Jay Ashman's Substack
Jay AshmanRamblings and musings of a tattooed Rennaisance man who just happens to be a personal trainer.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Subscribers | Read | fvckinashman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Fitness Diss-industry
In 2025, the more outlandish, obnoxious, controversial, or dramatic you are, the more attention you get online. That holds for any business in the public eye, including the fitness industry.
The Presidential Fitness Test Returns
I have mixed feelings about the rebirth of the Presidential Fitness Test.
Twelve Weeks
What do you think can happen if you commit yourself to twelve weeks of unapologetic discipline?
Earn your Death
I don’t know if you heard of a guy named Bryan Johnson. It’s okay if you haven’t, because by the time you finish reading this, you’ll have a pretty good idea who he is.
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Authors
The writers behind this newsletter.
Personal Trainer - Nutritionist - Writer - Psychology - Ali's - Remote coaching is available. Apply here: https://ashman.live/coaching
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