The digital guide to the Brazilian Jiu-Jitsu experience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 417 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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thegrapplersdiary.substack.comLatest Issues
My Biggest Jiu-Jitsu Training Mistake
Understanding the difference between hard and intense.
In the last year, I feel I’ve improved a lot at Jiu-Jitsu.
Stop Making Jiu-Jitsu Your Entire Personality
Photo via Ossferatu.BJJ
I tend to get obsessed with things.
When I first started Jiu-Jitsu, I couldn’t just “practice martial arts”. I had to become an obsessive competitor, train 2-3 times per day, and build my entire life around peak gr...
Redefining What It Means to Love Jiu-Jitsu
Jiu-Jitsu is life?
It’s been a bit of a soccer-obsessed summer at the Wojcik house.
The Best Part About My Job
The Philippines — Fall 2025
When I was a young grappler, about 19 or 20, I was living at home with my parents, attending the local community college.
I hated school. I wasn’t sure why I still went. I had no idea what I wanted to do with m...
Does Pressure Really Make Diamonds?
Kind of. Sometimes.
Around this time last year, I competed in a team Jiu-Jitsu tournament in Kazakhstan.
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The writers behind this newsletter.
writer, grappler, entrepreneur
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