I break down politics, culture, and media strategy—without the BS.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 459 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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thejefferymead.substack.comLatest Issues
☕ Morning Briefing — June 23, 2026
Here's a reminder to take movement breaks. Sitting for hours without standing up can negatively affect circulation and blood sugar.
⚛️ Technology — America Is Betting On Quantum
☕ Morning Briefing — June 22, 2026
One thing many people don't try and do is: lifting or carrying heavy things. Strength is one of the strongest predictors of independence and quality of life as people age. Try and lift heavier things.
⚖️ New Hampshire Transgender Individua...
☕Morning Briefing — June 21, 2026
If you're not flossing every day, you should be. Gum disease has been linked to increased risk of heart disease and other health problems. Many people underestimate the importance of flossing.
🇺🇸 Washington D.C. — The Reflecting Pool Is...
Morning Briefing — June 20, 2026
Many people are wearing unsupportive or poorly fitting shoes. This can affect the feet, knees, hips, and posture. Go get a 3D scan at a place like Feet Fleet to see what type of support you need.
🦠 Fauci Files — Questions Aren’t Going Awa...
Morning Briefing — June 19, 2026
A lot don't know this, but calf tightness (particularly in the gastrocnemius and soleus muscles) is a common contributor to knee pain or dysfunction due to how the lower leg kinetic chain works.
🇺🇸 White House Terror Plot — The Questions...
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I break down politics, culture, and media strategy—without the BS.
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