I break down politics, culture, and media strategy—without the BS.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 533 | Founded | 2 years ago | Last Issue | 26 hours ago |
| Active | |||||
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thejefferymead.substack.comLatest Issues
☕ Morning Briefing — September 1, 2026
Your body needs dietary fat. Healthy fats help with hormone production and the absorption of vitamins A, D, E, and K, so extremely low-fat diets aren't automatically healthier.
🪖 Army Secretary Dan Driscoll Is Out
☕ Morning Briefing — August 31, 2026
Just a reminder. our tongue should be cleaned too. Bacteria and debris accumulate on its surface and can contribute to bad breath even when you brush and floss regularly.
🎯 Iran Fires Missiles at U.S. Bases in Jordan
☕ Morning Briefing — August 30, 2026
Your diaphragm needs room to move. Excess abdominal fat can mechanically restrict breathing and is one reason obesity can make physical activity and breathing more difficult.
🚔 Two Nigerian Men Extradited in Sextortion Cases Involving Min...
☕ Morning Briefing — August 29, 2026
Your ability to lower yourself slowly matters. Eccentric strength, like controlling yourself into a chair or down stairs, is important for mobility and fall prevention as you age.
🚩 AOC Formally Renews Her DSA Membership
☕ Morning Briefing — August 28, 2026
Your waist measurement tells you something the scale doesn't. Excess fat around the abdomen is more strongly associated with metabolic and cardiovascular disease than fat stored in many other areas.
🗳️ Judge Hits Pause Again on USPS Mail...
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I break down politics, culture, and media strategy.
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