
I break down politics, culture, and media strategy—without the BS.
| Platform | Pricing | Only paid issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 296 | Subscribers | Read | thejefferymead.substack.com |
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Proper breathing is one of the most underrated health tools people ignore. Slow, deep nasal breathing calms your nervous system, lowers blood pressure, improves posture, and reduces chronic stress.
Wearing the right shoes, especially when chosen using a 3D foot scan, improves alignment and reduces stress on your feet, knees, hips, and back. This is something many people overlook.
Staying hydrated helps your heart pump more easily, keeps your joints cushioned, and supports focus and energy throughout the day. Drinking enough water consistently reduces headaches and fatigue.
Good morning! Adequate protein intake supports muscle repair, keeps your metabolism strong, and helps control blood sugar and hunger throughout the day. Remember to get your protein in.
The writers behind this newsletter.
I break down politics, culture, and media strategy—without the BS.
NLDR
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