I break down politics, culture, and media strategy—without the BS.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 569 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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thejefferymead.substack.comLatest Issues
☕ Morning Briefing — October 6, 2026
Don't judge your health by whether you feel sick. High blood pressure, high cholesterol, prediabetes, and fatty liver can all develop with few or no obvious symptoms.
⚛️ The Energy Department Is Putting $4.2 Billion Behind Three Existing N...
☕ Morning Briefing — October 5, 2026
Don't underestimate how much calories from sauces add up. Dressings, mayonnaise, oils, and creamy sauces can turn an otherwise moderate meal into a much higher-calorie one.
🇬🇧 Britain Says There Are “Strong Indications” Iran Was Behind t...
☕ Morning Briefing — October 4, 2026
Your future mobility depends on what you do now. Walking, lifting weights, maintaining balance, and keeping your joints moving today can make everyday life much easier as you get older.
🎓 The Justice Department Is Suing the University of...
☕ Morning Briefing — October 3, 2026
Goodmorning. Your kidneys are affected by your blood pressure too. High blood pressure can slowly damage tiny blood vessels in your kidneys, sometimes without causing noticeable symptoms for years.
💰 Two Louisiana Brothers Are Charged Wit...
☕ Morning Briefing — October 2, 2026
Reminder: You can lose muscle while your weight stays the same. If muscle decreases while body fat increases, the scale may barely move even though your body composition has changed significantly.
⚖️ Tennessee Tried to Execute Christa Pike...
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I break down politics, culture, and media strategy.
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