I break down politics, culture, and media strategy—without the BS.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 504 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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thejefferymead.substack.comLatest Issues
☕ Morning Briefing — August 4, 2026
One of the sneakiest sources of added sugar is what you drink. Sodas, sweet teas, energy drinks, and specialty coffees can contain a surprising amount. This sneakily contributes to weight gain.
⚖️ Immigration Law — “Miracle Lawyer” Accused...
☕ Morning Briefing — August 3, 2026
Quick tip that you probably already know. Eat more whole foods. Simply replacing some processed foods with fruits, vegetables, legumes, and lean proteins can make a meaningful difference.
🎙️ RFK Jr. vs. Dana Bash — Heated CNN Exchange on...
☕ Morning Briefing — August 2, 2026
If there were a pill with the benefits of a daily walk, it would probably be one of the most prescribed medications in the world.
🍔 Idaho — Active Shooter at Newly Opened In-N-Out Burger
☕ Morning Briefing — August 1, 2026
Most people think lifting weights is just about building muscle, but it's also one of the best things you can do for your bones. Keeping your muscles and bones strong now can help you stay active.
🏥 Queens — “Medicaid Mafia” Scheme Expose...
☕ Morning Briefing — July 31, 2026
Good morning. For most adults, drinking about 5–8 bottles (16.9 oz each) of fluids throughout the day is a reasonable target, though your needs increase with heat, exercise, and larger body size.
🇪🇸 Ceuta — Thousands of Migrants Overwhel...
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I break down politics, culture, and media strategy.
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