I break down politics, culture, and media strategy—without the BS.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 548 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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thejefferymead.substack.comLatest Issues
☕ Morning Briefing — September 15, 2026
A short walk after dinner does more than burn calories. Your working muscles take up glucose, which can help reduce the rise in blood sugar after a meal.
📬 Supreme Court Leaves Mail Ballot Rule Blocked
☕ Morning Briefing — September 14, 2026
Just a reminder: Your strength is part of your retirement plan. Maintaining muscle makes it easier to stay mobile, independent, and capable of doing everyday tasks decades from now.
🗽 Charlie Kirk Statue Vandalized in Phoenix
☕ Morning Briefing — September 13, 2026
Your balance is something you can actually train. Simple exercises like standing on one leg can challenge the systems that keep you stable and this becomes increasingly more valuable as you age.
🚗 GOP Ties ICE Chase Crash to New Jersey Sa...
☕ Morning Briefing — September 12, 2026
You don't need to be overweight to develop type 2 diabetes. Body weight is an important risk factor, but genetics, age, activity level, and where you store fat matter too.
🗽 Trump Orders a Washington Statue Into the Smithsonian
9/11, 25 Years Later: What Was Attacked That Morning
A night briefing on the attack, the men who planned it, and the Americans who ran toward the fire.
Good evening, friends.
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I break down politics, culture, and media strategy.
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