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Jeffery Mead

Jeffery Mead, NLDR Media

I break down politics, culture, and media strategy—without the BS.

Platform
Substack
PricingOnly paid issuesPublishesDaily
Issues296SubscribersRead thejefferymead.substack.com

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Chart Rankings

How this newsletter ranks in the official Substack charts.

#5
Substack
/Culture(Free)
#16
Substack
/Culture(Paid)

Latest Issues

Recent posts by this newsletter. Browse the email archive.

🗞️ Morning Briefing — Saturday, January 17, 2026

Proper breathing is one of the most underrated health tools people ignore. Slow, deep nasal breathing calms your nervous system, lowers blood pressure, improves posture, and reduces chronic stress.

6 days ago
239
14
Paid

🗞️ Morning Briefing — Friday, January 16, 2026

Wearing the right shoes, especially when chosen using a 3D foot scan, improves alignment and reduces stress on your feet, knees, hips, and back. This is something many people overlook.

7 days ago
238
14
Paid

🗞️ Morning Briefing — Thursday, January 15, 2026

Staying hydrated helps your heart pump more easily, keeps your joints cushioned, and supports focus and energy throughout the day. Drinking enough water consistently reduces headaches and fatigue.

8 days ago
242
7
Paid

🗞️ Morning Briefing — Wednesday, January 14, 2026

Good morning! Adequate protein intake supports muscle repair, keeps your metabolism strong, and helps control blood sugar and hunger throughout the day. Remember to get your protein in.

9 days ago
257
10
Paid

Authors

The writers behind this newsletter.

  • Jeffery Mead

    I break down politics, culture, and media strategy—without the BS.

  • NLDR Media

    NLDR

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