Practical Dharma
Jeffrey Fracher, Ramsey Margolis | TuwhiriThe secular path to well-being
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | jeffreyfracher.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Solitude, Simplicity, and Silence (and why they matter)
A few months back a sangha member mentioned that the cornerstones of their practice were “solitude, simplicity, and silence.” The phrasing stuck with me—clean, memorable, and catchy. I jotted it down and finally sat with it long enough to t...
The Paradox of Welcoming Our Suffering (and why it is important)
We don’t usually think of suffering as something to “welcome.”
Working With Resentment (An Easier Approach?)
I got hit with a resentment the other day.
Scarcity vs. Abundance (How do we see the world?)
Every so often, I like to take a step back and notice the lens I’m using to look at the world. Not in a grand, philosophical way—more like the view I’m bringing to my daily life. You’ve probably heard the classic “glass half full or half em...
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Authors
The writers behind this newsletter.
Retired Clinical Psychologist. Buddhist practitioner and teacher. Member of Charlottesville Police Civilian Review Board.
Producing educational resources for secular dharma practitioners, Tuwhiri helps people find meaning in a difficult world ❖ https://tuwhiri.org/pages/about
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