Jeffrey Meltzer, LMHC
I’m Jeffrey Meltzer, a licensed therapist, sharing mental health content, psychological insights, and practical tools to help you better understand mental health conditions, emotions, relationships, and personal growth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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therapytothepoint.substack.comLatest Issues
Why Some People Never See Themselves as the Problem
How defense mechanisms protect us from uncomfortable truths about our own behavior
Have you ever met someone and wondered how they could have so little awareness of their own behavior?
Were You Loved, or Were You Useful?
One of the hardest parts of being used is what can happen afterward: you start questioning the intentions of people who have never hurt you.
Someone offers to help, and you wonder what they’ll expect in return. Someone shows interest in yo...
The Cost of Suppressing Your Feelings
How hiding your feelings can leave you disconnected from yourself, and how to begin listening to them again.
You can get very good at hiding your feelings. You learn how to keep a conversation comfortable and get through your responsibilit...
How to Give Your Thoughts Less Power
How to create distance from emotionally charged thoughts without dismissing what you feel
Not every thought that crosses your mind deserves your attention. Most thoughts pop up and leave without making much of an impression. They are gener...
The Invisible Mark of Emotional Neglect
Emotional neglect can leave an invisible mark that we carry for a very long time. I’m talking about the kind of environment where your emotions were chronically dismissed or invalidated, where you were essentially taught to suck it up and h...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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I’m Jeffrey Meltzer, a licensed therapist, sharing mental health content, psychological insights, and practical tools to help you better understand mental health conditions, emotions, relationships, and personal growth.
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