Clinical and molecular neuroscientist, trauma resolution specialist, and licensed psychotherapist. I study how trauma becomes biologically encoded over time — and teach recovery at the nervous system and cellular levels.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 178 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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jennapacelli.substack.comLatest Issues
Two Min Tues: Softening internal distress practice
7 minutes to reconnect to yourself
Sorry it’s late this week! Just got back from the British Cognitive Neuroscience Conference - more on that soon!
Two Min Tues: the guru is within mantra + gentle somatic movement
Locating the teacher within to guide your life
Free, live workshop coming up on how to heal from self-abandonment, emotional ups and downs and struggles in relationships: Register here.
What I'm Reading, Doing, and Cutting Out This Autumn
Don’t hate me but I can feel fall in the air (THANK GOD) and I’m SO excited so I had to write this. I also love to write about building a life that’s not organised around stress and trauma symptoms and what it looks like to heal from trauma...
Two Min Tues: Somatic practice to pull the brain out of survival mode
Free, live workshop coming up!
Free, live workshop coming up! Register here.
20 things I did to regulate my nervous system: July edition
the good, the bad, the ugly + how to apply them to your life
I’m thinking of starting a new monthly series on this - what do you think? Like this post + let me know in the comments if you’d like a monthly list like this. It was fun for me...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I'm Jenna, a neuroscientist & licensed therapist translating brain-body research into practical healing tools. I explore how unresolved stress, trauma, and inflammation affect your health and brain- and help you heal it for good.
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