
Clinical and molecular neuroscientist, trauma resolution specialist, and licensed psychotherapist. I study how trauma becomes biologically encoded over time — and teach recovery at the nervous system and cellular levels.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||

Heal your nervous system in two to five minutes a day
This article is for you if:
Heal your nervous system in two to five minutes a day
This article is for you if:
Hi there,
There is a particular kind of loss that has no funeral for the adult daughters of narcissistic mothers (ADNMs): the empty chair your mother should be sitting in had she been able to parent you in a way that was healthy, nurturin...
This article is for you if:
You want to learn quick (2-5 min), easy-to-implement tools every week to regulate your nervous system that no one has to even know you’re doing.
You struggle to remember coping skills you’ve learned i...
Heal your nervous system in two to five minutes a day
This article is for you if:
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The writers behind this newsletter.
I'm Jenna, a neuroscientist & licensed therapist translating brain-body research into practical healing tools. I explore how unresolved stress, trauma, and inflammation affect your health and brain- and help you heal it for good.
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