IN SEASON
jenniferReflections on holistic health, embodiment, and cyclical living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | a year ago | Last Issue | 17 days ago |
| Active | |||||
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jennratcliffe.substack.comLatest Issues
Sitting in a dark room with an agave plant
I thought I needed answers about my future. Instead, I was shown something I hadn’t been willing to face.
I had flown to Mexico for an Ayahuasca ceremony, convinced that somewhere in that experience I would finally find clarity. I had bee...
IN SEASON: May
More than a temperature change, May is an emergence.
I’m convinced that only good things happen in May. It feels like real spring, the romanticized version of spring, the one of flowers, long walks, and everything that feels lighter and m...
Can't sleep? Your body knows why
Most people have a body that won’t let them rest.
They are haunted by regular wake-ups, night sweats, and vivid dreams. Many wake up feeling exhausted and blame it on something exterior, like a busy schedule, stress, or too much screen ti...
i went back to the job that burnt me out
The idea of returning to work after a burnout leave skyrocketed my anxiety.
I would be going back to the place that triggered emotions far bigger than anything I was capable of handling. The place that caused the burnout. It felt like goi...
IN SEASON: April
I don’t know about you, but I’ve been really feeling the heaviness of this past winter both physically and emotionally. Maybe it’s because of my absolute disdain for spending any extended amount of time outdoors in -30 degree weather. Call...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Holistic health coach and yoga teacher working with women who are ready to move out of overthinking and into a grounded, self-trusting way of living—so they can make clear decisions and build lives that actually feel good. Based in Montréal, Québec.
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