Body, Mind, Movement
Jenn PilottiMovement education that is offensively simple and refreshingly effective.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | jennpilotti.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Spinal Intelligence Chapter One, part III (excerpt)
I’m excited to share another piece of my upcoming book, Spinal Intelligence. Each week*, I’m posting short excerpts that explore how the spine shapes movement, awareness, and strength. Think of this as both a sneak peek into the writing pro...
Connecting Hands, Hips, and Inner Lines
This short exploration brings awareness to the subtle lines of connection that run through the body—specifically from the armpits to the hands, and from the inner groin through the knees to the ankles.
All Hips, All the Time
This short mobility exploration focuses on—yes, you guessed it—the hips.
The Five-Minute Warm-Up You Didn’t Know You Needed
Sometimes the simplest movements can shift everything.
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Authors
The writers behind this newsletter.
Where movement meets theory. Taking complicated concepts and breaking them down in offensively simple ways for the curious movement coach or practitioner. Written by Jenn Pilotti, movement educator, writer, lecturer.
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