Body, Mind, Movement
Jenn PilottiMovement education that is offensively simple and refreshingly effective.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 194 | Subscribers | Read | jennpilotti.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Core Work That Actually Matches How You Move
Most core exercises are symmetrical and linear — but that’s not how you actually use your body day to day. This short sequence intentionally incorporates offset and rotational movement to help you connect more deeply to your center in a way...
Hip Circles with a Twist: Adding Isometric Pressure for Better Mobility
This variation on a classic hip mobility exercise adds an isometric element — pressing your hand against the side of your head — to enhance body awareness and grounding as you move through full knee circles. Try pausing at different points ...
Train Your Legs Before the Descent: Two Exercises for Downhill Running and Hiking
If you’ve ever felt your knees screaming on a steep downhill stretch — whether on a trail run or a long hike — you already know that going down is a different animal than going up. It demands a specific kind of strength, coordination, and b...
Spinal Intelligence Chapter 2: excerpt 2
I’m excited to share another piece of my upcoming book, Spinal Intelligence.
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Authors
The writers behind this newsletter.
Where movement meets theory. Taking complicated concepts and breaking them down in offensively simple ways for the curious movement coach or practitioner. Written by Jenn Pilotti, movement educator, writer, lecturer.
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