The Fourth Room
Jerry KeuschA place to learn and practice Mindfulness & Meditation
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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jerrykeusch.comLatest Issues
Why Am I Sitting Here
This first audio file is the poem only.
This second audio file is both the poem and post.
This poem is about what we experience when we begin to meditate for the first time.
We sit down expecting our minds to calm our thoughts to subside...
The World Happens in my Mind
The first audio file is the poem only
The second audio file is the complete poem & commentary
In this poem, my intention is to bring an awareness of how all the different dimensions of our experience combine to bring us this specta...
A Short History of the Telephone
pngegg.com
Day five of a twenty-eight Dopamine Fast following the schedule & exercises detailed in “The Official Dopamine Nation Workbook”, by Dr Anna Lembke.
Let’s revisit my goals for my 28 day Dopamine Fast.
My main goals are:
- On...
Birdwatching for the Mind
finches from pngegg.com
Day four of a twenty-eight Dopamine Fast following the schedule & exercises detailed in “The Official Dopamine Nation Workbook”, by Dr Anna Lembke.
Let’s revisit the goals of my 28 day Dopamine Fast.
My main goals...
WTF Just Happened!?
pngegg.com
So day three of of my Dopamine Fast was going swimmingly until 11pm in the evening and then suddenly it wasn’t! WTF Just Happened? and more importantly, What Can I do About It?
Shit happens! That’s something we can predict with...
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Authors
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Meditation & Mindfulness Teacher
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