Life Lately
Jessica EscalanteUn diario muy hormonal: Hábitos, rituales y obsesiones.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | jessicaescalante.substack.com |
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Latest Issues
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Hacer las cosas diferente para que pasen cosas diferentes
Sientes que estás estancada. No es que estés mal. Simplemente nada se mueve. Deseas algo, más energía, un cuerpo más liviano, un proyecto que finalmente avance, una relación distinta con tu cuerpo, pero los días pasan y el paisaje es el mis...
Lo que me está enseñando la lluvia
Este invierno en Málaga viene siendo distinto. Lluvia tras lluvia, el cuerpo empieza a desprogramar esa frase que tantas veces repetimos como si fuera parte del ADN boquerón: “en Málaga no llueve”.
Baño de Bosque
Shinrin Yoku es una práctica japonesa que literalmente significa Baño de Bosque y consiste en sumergirse conscientemente en un entorno natural, usando los sentidos: ver, oír, oler, tocar, sin objetivo productivo, sin prisa, sin rendimiento....
Intuición
Hoy quiero compartir una idea cortita que se repitió en TODAS las sesiones de esta semana.
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Authors
The writers behind this newsletter.
Escribo para mujeres que quieren entender su ciclo, regular su energía y construir bienestar desde el cuerpo. Comparto reflexiones, rituales y obsesiones estacionales desde una mirada cíclica y consciente.
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