Jianhong Shen
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | Language |  Korean | |||
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shenjianhong.substack.comLatest Issues
為什麼你寧可把馬桶刷乾淨，也不去做真正想做的事？
PROJECT KAIROS #18｜SEP 10, 2026
1
流傳在許多研究生之間的一個笑話，就是當你畢業論文期限在即，又下不了筆的時候，你的馬桶會特別乾淨。
這是為什麼呢？因為當你該做一件想做好的事情，卻不得其法的時候，你就會做其他比較簡單又知道可以怎麼做的事情來補償。
而一旦得到靈感，知道可以怎麼寫之後，就會開始想要馬上動筆、書寫，甚至因為害怕失去這次的靈感或爆發力，就爆做直到力竭為止。
其實，這樣的現象不只在研究生寫畢業論文，而是廣泛地出現在不同領域、不...
為什麼別人交代的報告你交得出來，自己的 5 年計劃推不動？
PROJECT KAIROS #17｜AUG 09, 2026
1
只要別人交代下來的報告，我幾乎不遲交。但那些沒有人會來催的、我自己真正想做的事，我可以推一整年都推不動。
每次意識到這件事，我就會想起 8、9 年前的一位講師。
那時我正在嘗試第一次創業，為了籌備資金，我報名了政府的創業輔導課程，其中一名講師 Iris（化名）已經創業超過三次。她說，創業這麼多次，最後她發現，「創業」本身變成她的職業了。
第一次創業她賠錢學教訓；第二次大賺了一筆，連退休金都不用愁，她...
你上半年最自豪的那些戰果，是根本解藥，還是止痛藥？
PROJECT KAIROS #16｜JULY 02, 2026
上半年你一定有這樣一件戰果：你為它熬了幾個夜、灌了不少咖啡，最後趕在死線前漂亮交出去，還被誇了一句：那一刻，你確實是自豪的。
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但你大概沒把它跟後面那件事連在一起想：交出去之後那兩個禮拜，像洩了氣，什麼都碰不下去，事情又悄悄堆回來，然後開始等下一次...
為什麼拆解成「更小的下一步」，反而讓你更卡？
PROJECT KAIROS #15｜MAY 31, 2026
你的清單上一定有過這樣一件事：它小到不該超過一個下午，你卻看著它躺在那裡一週、兩週，動都沒動。你其實很努力，而且這一週忙得不可開交。但偏偏就是那一件碰不下去。
我們很習慣替這種狀態貼上標籤：拖延、不夠自律、方法不對。於是我們的反應幾乎都一樣：買一套工具、報一門課、再逼自己一次。
問題是：有些卡點，你越用力，它反而越緊。不妨利用下面很熟悉的案例，把這件事一層一層剖開：
Carla 為什麼連一篇貼文都寫...
為什麼你想解決問題，下屬卻覺得「說了也沒用」？
PROJECT KAIROS #14｜MAY 10, 2026
1
44 歲的 Taylor 帶團隊 12 年，公認認真負責。（文中 Taylor 為虛構案例，描述的處境取材自我與張庭綱臨床心理師在工作中經常觀察到的常見類型，但不對應任何真實個人。）
某個下午，下屬敲門進來說：最近狀態很差、工作量太重、女友快撐不住了，希望調整工作職責。
Taylor 點點頭，看起來很冷靜，心裡卻在轉：「不可能，這些任務我都仔細分配好，你做不了誰要做？我當年也是這樣撐過來的。」
他沒...
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