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For women who want to look great, feel strong, and refuse to settle for less with age. Cutting through the research, trends, myths, and noise around strength, fitness, health, and aging.

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Issues17Founded8 months agoLast Issuea month ago
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jillckane.substack.com
Artwork for Energy Rising

Latest Issues

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Welcome to Energy Rising!

a month ago
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Why Midlife Women Become Masters at Defense

I caught up with two friends this week, two women in very different jobs, very smart, experienced, accomplished, and well regarded at work. Both had been at their jobs for several years, and despite being solid performers and highly valued...

2 months ago

The Hijack of Your Own Knowing

When I woke up Wednesday morning I knew it was going to be a different kind of day.

Tuesday night’s sunset, no filter

The sky was a hazy, smoggy blend of golden-tinged amber, turning the morning into a slow‑moving, cinematic hallucination...

3 months ago
3
2

I Almost Chose the Wrong Hard Thing

I made the decision at least ten times.

I had been agonizing over a decision of whether or not to jump back into competing this year in bodybuilding, in the bikini or fit model category. There is a local competition team that I’d been want...

3 months ago
1

What HR Professionals Confessed Behind Closed Doors That Midlife Women Will Instantly Recognize

Last week I was heads down finishing up a talk I was asked to give to a community of HR leaders. The type of community where HR professionals go to take the mask off and talk about the things they can’t say in their regular work life. A clo...

4 months ago
1

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Authors

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  • Jill Kane

    The science of strength, muscle + women’s health in midlife. Translating research into smarter decisions for women who want to get stronger, feel great and keep improving. Subscriber for Free Midlife Muscle Primer ↓

  • Melissa Scialfa

    My work helps leaders recalibrate the energy behind how they lead, decide, hire, sell, and scale, so the business compounds while creating greater life satisfaction in the areas that matter most.

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