Athlete in Balance
Jill KeyFuel Better, Feel Better, Live Better. A page for master athletes who aren't done yet—essays on endurance, aging, and refusing to shrink your dreams. Keep moving with the sport that makes you feel alive!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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athleteinbalance.substack.comLatest Issues
Time Passes No Matter the Speed
Nature trail in Alabama.
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Last weekend at the trailhead, the day began a bit cooler. I welcomed the relief from the hot and muggy mornings. An hour passed before I glanced at my watch. My legs felt stronger and my pace improv...
Standing in the Gap - What I Want vs. How I Feel.
Run, release the emotions. Climbing up a mountain halfway, I want to stop but push one step at a time through each steep tread.
Write, release the thoughts. Digging deeper in my book project, I want to give up, but I write one sentence at...
Steep Challenges; Back to Base Training
I’m gonna climb that mountain!
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Steep Challenges:
I twist open the blinds at dawn. The horizo...
Heavy Handed on the Recovery Spice
Chicken tacos at camp. I could have eaten a dozen that day.
After four days of hot, sweaty trail runs and mountain climbs, I made simple chicken tacos on the last night of camping. Simple menus because of limited ingredients and tools at c...
Little Joy Nuggets, Big Life
Campsite at Monte Sano State Park
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A recent camping trip in the mountains taught me about a concentrated focus on joy from small nuggets. That weekend, there was no escape of the heat and humidity. Runs were slow mixed with h...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Athlete in Balance.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a passionate adventurer, yogi, and writer still figuring it all out. I explore how to balance big dreams with sustainable practices while finding joy in movement that makes me feel alive.
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