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Athlete in Balance

Jill Key

Fuel Better, Feel Better, Live Better. A page for master athletes who aren't done yet—essays on endurance, aging, and refusing to shrink your dreams. Keep moving with the sport that makes you feel alive!

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Substack
PricingFreemiumPublishesWeekly
Issues111Founded3 years agoLast Issue10 days ago
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Latest Issues

Little Joy Nuggets, Big Life

Campsite at Monte Sano State Park

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A recent camping trip in the mountains taught me about a concentrated focus on joy from small nuggets. That weekend, there was no escape of the heat and humidity. Runs were slow mixed with h...

10 days ago
6
6

Cooling Foods for Summertime Runners

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Blueberry muffins

1/3 cup coconut oil (melted)

1/2 cup coconut sugar

2 eggs

1/4 cup flaxseed meal

2 cups almond flour

1.5 teaspoons baking powder

1 tsp salt

1/2 cup soy milk

1/2 cup Greek yogurt

1 cup blueberr...

a month ago
3

Runner Falls in Love with Summer Again.

Buckets of blueberries handpicked for me by my Mom.

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My face looked like a 13-year-old. Terrible acne at the ripe ole age of 52 in the full...

2 months ago
5

Change the Channel, Spin the Dial, Tap Skip

Photo by Aliaksei Lepik on Unsplash

A recent run and power hike in a local park features switchbacks, rocks, roots and steep inclines. My legs have climbed these hills many times in the past decade, but it’s been a while since my last clim...

3 months ago
2

Morning Joy Walk

Sunrise walk photo by author.

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Good things are coming

But still, I am deep in the pain cave

Reading for confirmation

Validation

I know...

3 months ago
5
1

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  • Jill Key

    I'm a passionate adventurer, yogi, and writer still figuring it all out. I explore how to balance big dreams with sustainable practices while finding joy in movement that makes me feel alive.

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