Athlete in Balance
Jill KeyA page for master athletes who aren't done yet—essays on endurance, aging, and refusing to shrink your dreams. Keep moving with the sport that makes you feel alive!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | 3 years ago | Last Issue | 19 days ago |
| Active | |||||
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athleteinbalance.substack.comLatest Issues
Change the Channel, Spin the Dial, Tap Skip
Photo by Aliaksei Lepik on Unsplash
A recent run and power hike in a local park features switchbacks, rocks, roots and steep inclines. My legs have climbed these hills many times in the past decade, but it’s been a while since my last clim...
Morning Joy Walk
Sunrise walk photo by author.
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Good things are coming
But still, I am deep in the pain cave
Reading for confirmation
Validation
I know...
Run the Mile You're In
Rushing is the pattern — in writing, in training, in life.
How you do one thing, is how you do everything.
Slow down, take your time, do it right the first time. Great concepts but challenging for me to adapt. Training, writing and everyd...
Happy Trails - By the Still Waters
Lakeside dock near the Lodge.
Out of the car, I drop right away into the serene native landscape. It’s quiet. Sounds from just one thing at a each moment. Stillness beside the lake shore. Birdsongs amplify. A fisher walks from the dock dri...
The Goal I Kept Avoiding.
Blood Rock 50k race meanders down gravel roads and around the lake below in just one of the sections.
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In this issue:
🏃🏻♀️ Vision: Spring forward with that big crazy goal.
🧘🏻♂️ Yoga Pose for runners.
🥗 Nutrition: Se...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Athlete in Balance.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a passionate adventurer, yogi, and writer still figuring it all out. I explore how to balance big dreams with sustainable practices while finding joy in movement that makes me feel alive.
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