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Artwork for Athlete in Balance

Athlete in Balance

Jill_KeyWellnessllc

Newsletter with challenges and essays on creating a home yoga practice to integrate with your athletic journey, promoting better performance, recovery and well-being.

Platform
Substack
PricingFreemium
PublishesWeeklyIssues64
SubscribersRead athleteinbalance.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Willingness to Begin Again

Refine the basics

13 days ago
1
2

Happy Trails

This is my favorite trail in Gulf Shores, a multi-use path for runners, walkers and cyclists. Paved trails and boardwalks meander through low lying coastal lands and marshes. Slowing down long enough to look up for an eagle or gaze down to ...

a month ago
4
5

Spring Into Action

The energy of the Spring season makes for a good time to kickstart or revamp an outdoor fitness plan. Whether you're hitting the nature trails, exploring botanical gardens, cycling along a greenway, or spending time in a state park, the opp...

a month ago
5
4

March Yin Yoga Challenge for Master Runners

Photo by Austin Neill on Unsplash

a month ago
3
1

Authors

The writers behind this newsletter.

  • Jill_KeyWellnessllc

    I’m a writer, certified Yoga instructor (RYT500), and an Embodied Yoga Life Coach. Join me as we explore the beauty of movement, the power of mindfulness, and the joy of living fully in each moment.

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