
The Mid-Life Edit is a tough-love blueprint for living your best life after age 40. You'll see strategies around time management & establishing boundaries so you can improve all aspects of your life (physical, mental, emotional, financial, & legal).
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 171 | Subscribers | Read | golong.substack.com |
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The writers behind this newsletter.
Making life after 40 unapologetically awesome through fitness, nutrition and stress management. Thriving with 3 autoimmune diseases in my 50s. No gimmicks. No BS. Just straight talk. Featured in WSJ. Let's Go Long together!
Elizabeth Ward, MS, RDN is a registered dietitian, menopause nutrition expert and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."
Graduated from the University of Connecticut in 1997 with a BA in Psychology with Honors. Left the tech world to start a career in fitness, nutrition and mindset in 2002 and have continued full time since.
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