ACT Therapists Guide
Jim LucasFor ACT therapists who want more than protocols — a guide to practicing Acceptance and Commitment Therapy with courage, creativity, and compassion.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 20 days ago |
| Active | |||||
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Tonight I am presenting a 90 minute ‘masterclass’ (as the organiser is calling it, which makes me smile/wince simultaneously) in Acceptance and Commitment Therapy.
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Where: Online via ZOOM
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When: Thursday 7th May 2026...
Function vs Form: What's the difference?
One of the easiest ways to lose your therapeutic rhythm is to become overly loyal to form.
Form is what a behaviour looks like on the surface: the topography. It might be observable (avoiding eye contact, cancelling plans, asking for reass...
Beyond the ACT Basics
Many therapists I’ve spoken to reach the same frustrating point.
I’ve done some ACT training.
I’ve read some ACT books.
I understand the model.
But real sessions often feel different, trickier, messier.
- A client talks in circles....
How do you learn to slow down?
I recently wrote about the benefits of slowing down in therapy.
That we notice so much more and we tune in to valuable sources of information. We listen to more than the words, but to our felt experience. We connect with our bodies.
In yo...
Accelerate your development by slowing down
I attended a speed awareness course recently and I was reminded of something central to psychological flexibility: what our minds tell us is useful is not always what is actually helpful.
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As you can imagine, I turned up wit...
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Authors
The writers behind this newsletter.
I'm a psychotherapist and trainer of psychotherapists based in the UK. I help Acceptance and Commitment Therapy Practitioners increase their skills and impact.
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