Wings & Spikes by Jinghuan Liu Tervalon
Jinghuan Liu Tervalon, Matt FitzgeraldRunning stories from surprising places you might've missed elsewhere. More than running, you'll read stories of love, grief, resilience and reinvention.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | sandychannel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Golden Girl of Running: Jeannie Rice
For those who follow maters’ running, Jeannie Rice’s name often invokes awe and admiration. At age 77, Rice has more than 40 masters titles in the U.S.. At age 70, she set her first age group world record at the 2018 Chicago marathon with a...
This Is Running: A Conversation with Author Raziq Rauf
Hello , welcome to Wings & Spikes. Congratulations on getting your book published! What an accomplishment! And this is such a well-written and beautifully-produced book! Let’s start with your intention of writing this book. You write a huge...
Where should we begin?
Should we begin with Alex Pretti’s motionless body, lying motionlessly on the icy ground in Minnesota? This image freezes in my head, taking up the same space as the photo of a college student standing in front of a military tank at Tiananm...
Catching up with Lauren Fleshman
Wings & Spikes recently caught up with retired professional runner and New York Times best-selling author Lauren Fleshman in Seattle. For the past 11 years, Fleshman poured her energy into Wilder Retreats, a running and writing camp held mo...
Authors
The writers behind this newsletter.
Writing on running at all levels (from couch-to-5Kers to Olympians). Also on love, grief, care-giving and eensy delights. LA\ud83c\uddfa\ud83c\uddf8based, \ud83c\udde8\ud83c\uddf3raised
Acclaimed author of HOW BAD DO YOU WANT IT? and 80/20 RUNNING, cofounder of 80/20 Endurance, and creator of Dream Run Camp.
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