Wings & Spikes by Jinghuan Liu Tervalon
Jinghuan Liu Tervalon, Raziq RaufRunning stories from surprising places you might've missed elsewhere. More than running, you'll read stories of love, grief, resilience and reinvention.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | sandychannel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Anxiety
It was 3am at a spacious hotel room in Shenzhen, China. I was on two-week trip to various parts of China as onboarding for a new job I had just started. I woke up an hour prior, tried to go to sleep with a 3mg melatonin gummy and a second c...
She Keeps Going: A Story of Sara Van Dyke’s First USA Outdoors Track & Field Championships
In the middle of a cemetery in Eugene, Sara Van Dyke knelt down under a tree. She had just finished her steeplechase race at the 2025 USA Outdoor Track & Field Championships. With prayer hands, she listed out the things she was grateful for...
EARTHMOVERS, Ready to Launch
On August 14th, the running world will have a brand new podcast, EARTHMOVERS with Alison Mariella Désir, Stefanie Flippin, and Verna NezBegay Volker. Cherie Turner, the host and producer of Women’s Running Stories, will be the producer. Foc...
Love, Run, Write
My body felt like molasses as I took my first step running in my hometown, Xingtai, China. After five days off, the running motion felt odd and foreign to the body, as if my limbs were out of sync and I had to relearn how to run again.
Authors
The writers behind this newsletter.
Writing on running at all levels (from couch-to-5Kers to Olympians). Also on love, grief, care-giving and eensy delights. LA\ud83c\uddfa\ud83c\uddf8based, \ud83c\udde8\ud83c\uddf3raised
I actually like running so much that I wrote a book about it. This Is Running hits bookstores in April 2026 via Batsford/Rizzoli.
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