Running Sucks
Raziq RaufStep deeper into running culture through deep-dive commentary and interviews - subscribe to read for free.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 185 | Subscribers | Read | runningsucks101.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Running ultras with type 1 diabetes: “Just give me some sugar. It’ll be fine.”
It doesn’t matter how many ultramarathons I know about, or how many ultrarunners, when I hear about someone running hundreds of miles on their own, I think it’s an incredible moment in their lives. When I saw that Jonty Brown, a type 1 diab...
What do you love/hate most about running?
# Purchase a signed copy of This is Running (please)
The free radical driving gender parity on The Speed Project’s starting line
I love the word ‘radical.’ It simply means fundamental change, but what is more difficult than change. The universal truth that we know about leopards, after all, is that they cannot change their spots, and yet we persist, because submittin...
How to really get off your phone
Firstly, it’s less than three weeks until my book is released (!!), so please, please, please get your pre-orders in if you have been meaning to but haven’t gotten around to it! The answer to the incredibly thoughtful question of, “What’s t...
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Other publications recommended by the authors of this newsletter.
![never not [thinking about] running!](https://substackcdn.com/image/fetch/$s_!zByA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e145abe-7461-4961-8b78-8e3e21c1e9ce_582x582.png)
Authors
The writers behind this newsletter.
I actually like running so much that I wrote a book about it. This Is Running hits bookstores in April 2026 via Batsford/Rizzoli.
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