Running Sucks
Raziq RaufStep deeper into running culture through deep-dive commentary and interviews with fascinating people.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | runningsucks101.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
True love is like a pair of socks
Greg Itahara is an artist, but – to be very clear – he is a runner. I’m talking to him about his “hyper local” sock collaboration with Swiftwick to celebrate Chicago ahead of their marathon next weekend.
Does AI coaching cause more injuries?
That’s the word on the message boards. Complaints of Runna’s training plans center around ramping up both distance and intensity too quickly leading to overuse injuries like stress fractures, muscle tears and shin splints.
So many shoes but only two feet
I speak to footwear designer Richard Kuchinsky about the confluence of running shoe design and run culture
run clubs made me love running
I'm personally glad there are so many now!
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![never not [thinking about] running!](https://substackcdn.com/image/fetch/$s_!zByA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e145abe-7461-4961-8b78-8e3e21c1e9ce_582x582.png)
Authors
The writers behind this newsletter.
I actually like running so much that I wrote a book about it. This Is Running hits bookstores in April 2026 via Batsford/Rizzoli.
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