One Minute Health
Johan HedevågA free one minute read, packed with actionable insights and tips to improve your health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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johanhedevg.substack.comLatest Issues
A simple device to save your marriage. 👩❤️👨
Introducing CGMs, better than couples therapy!
What’s a CGM?
A CGM (Continuous Glucose Monitor) is a device that tracks your blood sugar (glucose) in real-time, providing continuous insights without the need for constant finger-pricki...
"She would be alive today if we caught it sooner." 🕵️♀️
Early detection is essential for cancer survival. The difference between life and death.
This begs the question. Aggressive screening, YES or NO?
Easy peasy decision, I choose life! YES!
The decision.
That’s not our decision to make....
Ever wondered what supplements to take? 🤔
Supplements are super common (≈75% take them¹) and include:
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Vitamins
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Minerals
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Herbs
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Amino acids
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Enzymes
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Mushrooms
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Random stuff.
Actually, there are more than 50,000 supplements.²
Good luck deciding!...
Anyone looking for happiness? 🙋♀️🙋♂️
Searching for happiness? I don’t think you should.
Ok, convince me.
What is happiness?
Don’t worry, I will. 😉
A common definition of happiness is the hedonic one.¹
“An emotional state including feelings of joy, pleasure and avoi...
The final 5 metrics for a safe landing. 🛬
Missed part 2?👇
Done! Is this the final part?
Metrics 6-10 ☑️
Yes, final part, here we go! 💪
- hs-CRP
1. Relevant: Measures low grade systemic inflammation. High → Increased risk of Heart attack, Dementia, Cancer & Diabete...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Minute Health.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
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Authors
The writers behind this newsletter.
My writing is based on my experiences as a longevity physician, executive coach, health seeker, professional poker player, personal trainer, product manager, science nerd, entrepreneur & investor. Hope you like it.
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