John Bagnulo
PhD in Nutrition, Metabolism and Physiology, an advocate for improved health through exercise, a whole food ancestral diet, and time outdoors. Insights shared from a life committed to raising kids, coaching athletes, and adventure.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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johnbagnulo.substack.comLatest Issues
Raw Spinach: The best multivitamin available and how to combine with other foods for optimal absorption
The nutrient density of spinach is number one among vegetables.
The nutrient density of spinach is number one among vegetables. It delivers a wide variety of minerals and vitamins, as well as other nutrients, in a biologically appropriate...
3 Tablespoons of Tomato Paste Per Day Results in 50% Less Sun Damage to Skin and Lower Blood Pressure
Tomato paste is the richest food source of lycopene.
Tomato paste is the richest food source of lycopene. A clinical trial has shown that as little as 16mg per day for just a few weeks reduces an individual’s risk of developing a sunburn a...
How Thinner Bile Results in Weight Loss and Improved Detoxification
Foods determine the viscosity of our bile, its chemical composition, and how it will either make or break the process of eliminating toxins, controlling gut bacteria, and burning body fat.
The importance of bile on overall health is rarely...
AGE: The Most Effective Supplement for Cardiovascular Health
Food-based supplements offer the body’s pathways a set of corrective or restorative qualities that pharmacological approaches fail to replicate.
Food-based supplements offer the body’s pathways a set of corrective or restorative qualities...
The Rise of Type 3 Diabetes: What to look for and how to correct insulin resistance of the brain
While approximately 16% of US adults have been diagnosed with type 2 diabetes, those with type 3 diabetes or insulin resistance of the brain are almost always misdiagnosed or missed altogether.
While approximately 16% of US adults have bee...
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PhD in Nutrition, Metabolism and Physiology, an advocate for better health through exercise, a whole food diet, and time outdoors.
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