John Bagnulo
John BagnuloPhD in Nutrition, Metabolism and Physiology, an advocate for improved health through exercise, a whole food ancestral diet, and time outdoors. Insights shared from a life committed to raising kids, coaching athletes, and adventure.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | johnbagnulo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Citrus Pectin: Thick and thin, transforming health
How the simple canning ingredient is reshaping lives
Skin, Sodium, and Sunlight: How the salt of life is stored and why you may need more than you think
When Sodium Intake g/day (above) is plotted vs both (A) Healthy Life Expectancy at Birth and (B) All-Cause Mortality for 181 different countries, across six continents, the associations are consistent, strong, and statistically significant....
Pasteurized Akkermansia Resolves Gut Inflammation: A new way to help treat leaky gut
For over 120 years, we have thought that live bacteria are necessary to change the gut landscape.
Optimize Iron Levels and Improve Cardiovascular Function
It’s important to know where your iron level is and which direction it might be moving.
Authors
The writers behind this newsletter.
PhD in Nutrition, Metabolism and Physiology, an advocate for better health through exercise, a whole food diet, and time outdoors.
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