John Bagnulo
PhD in Nutrition, Metabolism and Physiology, an advocate for improved health through exercise, a whole food ancestral diet, and time outdoors. Insights shared from a life committed to raising kids, coaching athletes, and adventure.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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johnbagnulo.substack.comLatest Issues
How Thinner Bile Results in Weight Loss and Improved Detoxification
Foods determine the viscosity of our bile, its chemical composition, and how it will either make or break the process of eliminating toxins, controlling gut bacteria, and burning body fat.
The importance of bile on overall health is rarely...
AGE: The Most Effective Supplement for Cardiovascular Health
Food-based supplements offer the body’s pathways a set of corrective or restorative qualities that pharmacological approaches fail to replicate.
Food-based supplements offer the body’s pathways a set of corrective or restorative qualities...
The Rise of Type 3 Diabetes: What to look for and how to correct insulin resistance of the brain
While approximately 16% of US adults have been diagnosed with type 2 diabetes, those with type 3 diabetes or insulin resistance of the brain are almost always misdiagnosed or missed altogether.
While approximately 16% of US adults have bee...
The Bad News About Pork: It's not like other types of red meat
Over 160 countries have banned the use of ractopamine with livestock. The weight gain drug is given to 80% of pigs in the U.S., resulting in 25% of pork being contaminated.
While there are many health benefits associated with the consumpti...
Foods with Surprising Influences on Dementia and Alzheimer's Risk
A new study recently published in JAMA revealed a strong inverse relationship between unprocessed red meat consumption and the development of dementia or Alzheimer’s among individuals with the highest genetic risk (APOE 3/4 and 4/4).
A new...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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PhD in Nutrition, Metabolism and Physiology, an advocate for better health through exercise, a whole food diet, and time outdoors.
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