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Letters from a Psychotherapist

j.e. moyer, LPC
Tens of paid subscribers

Stories & clinical insights from a lifetime in the mental health world. Helping you see your own path more clearly.

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Substack
PricingFreemiumPublishesDaily
Issues513Founded4 years agoLast Issue30 hours ago
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Latest Issues

Do We Treat Therapy Like Going to a Pharmacy?

What Therapy Becomes Under Optimization

I never know what to expect at the beginning of a session. That’s how I was taught—never to do the session before the session. So, I start off with the small talk to warm up. A lot of people hate sma...

30 hours ago
1

October 2026 Genetic Genealogy Stories

The most intriguing stories found just in the past month

From a psychological standpoint, the resolution of long-standing cold cases often triggers a complex mixing of relief, ambiguous loss, and sudden upheaval for the surviving loved one...

6 days ago
1

Bringing a Little Science & History into Therapy

Photo by Brecht Corbeel on Unsplash

For thirty years as a psychotherapist, I’ve helped clients sit with the invisible baggage of their lives.

In clinical terms, we talk about introjects, unexamined attachments, or unprocessed generational...

7 days ago
4

Secrets, Science, & the Living

Photo by Warren Umoh on Unsplash

A Quick Note to My Readers

As many of you know, my work as a psychotherapist and my personal journey have long been deeply intertwined with the world of genetic genealogy. I’ve always been fascinated—and d...

11 days ago
1
1

What Room Did I Just Walk Into?

Photo by Naomi Hébert on Unsplash

This past summer, a life coach in California filed a federal lawsuit against the state. She had been told that talking with paying clients about the lasting effects of a difficult childhood amounts to prac...

15 days ago
6

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  • j.e. moyer, LPC

    Psychotherapist & indie author explores abuse, neglect, misattributed parentage, moral injury & most intriguing psychological issues. Subscribe!

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