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Letters from a Psychotherapist

j.e. moyer, LPC

Stories & clinical insights from a lifetime in the mental health world. Helping you see your own path more clearly.

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Substack
PricingFreemiumPublishesDaily
Issues471Founded4 years agoLast Issue5 days ago
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Latest Issues

The Technician Trap

Photo credit: John Moyer

In the landscape of modern psychotherapy, we are witnessing a quiet crisis of confidence. It’s a trend characterized by a frantic search for the next “breakthrough” technique—a digital supermarket of protocols, fro...

5 days ago
5
4

Premature Forgiveness

The Debt Nobody Has to Collect

I’ve spent years watching people try to repair their inner worlds, and one of the most persistent pressures I encounter is the mandate to forgive, as if forgiveness were the only way to heal. Whether it comes...

8 days ago
16
9
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Shoop Shoop: What’s A Hype Cycle?

MAKES NEW SHOOP SHOOP SOUND — AS IT GOES AROUND!

Every few years, a new savior arrives in mental health treatment. A technique, a molecule, a protocol. It fills the seminar circuit and TED talks, dominates intake interviews, and colonizes...

11 days ago
8
2

What EMDR Hype Reveals

Photo by Vitaly Gariev on Unsplash

EMDR is often whispered about in clinical circles and on social media as something close to a magic pill. Developed by Francine Shapiro in the late 1980s, it evolved from a controversial fringe technique...

12 days ago
20
11

What Are The Risks of Using Social Media & AI for Your Mental Healthcare?

Photo by Resume Genius on Unsplash

After thirty years of practice, I have learned that the heart of psychotherapy is not found in the exchange of information, but in the presence of a human witness. We are creatures built for connection; w...

12 days ago
8
4

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    Psychotherapist & indie author explores abuse, neglect, misattributed parentage, moral injury & most intriguing psychological issues. Subscribe!

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