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John Stirzaker

Passionate about cycling, training, travel and of course food! Former Financial Advisor now helping athletes of all ages unlock their hidden performance to help them achieve their cycling goals in a balanced way.

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Substack
PricingOnly free issuesPublishesWeekly
Issues7Foundeda year agoLast Issuea month ago
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Latest Issues

Idiot’s Guide to Wintering - Part 6 of the Guide

Getting Wintered

Since we started our journey as a coaching business, we’ve adopted the latest scientific research and methods gleaned from many experts in the sporting and longevity industries.

This Substack is reader-supported. To recei...

a month ago
7

Idiot’s Guide to Cycling – Part 5

My Background

My own fitness journey started nearly 18 years ago due to two factors. Firstly, a realisation I needed to do something about an ever-increasing waistline and secondly, a muscle imbalance that was causing me knee pain.

This S...

6 months ago
9

How Time-Crunched Athletes can train effectively

You don’t need to train +15 hours per week to see tangible performance gains.

The most effective training program is the one that fits your life context. Training that adds to the stress of work and family responsibilities will only...

7 months ago
4

Idiots Guide to Cycling Training Part 3

Thanks for reading! Subscribe for free to receive new posts and support my work.

Everyone wants to perform like an Olympian…

We live and train in a time like no other; with more research around how our bodies response to exercise. Social...

8 months ago
16

Idiots Guide to Cycling – Part 2

This is such an emotive and personal subject and we all have our own thoughts about what works and doesn’t work in the pursuit of weight loss and/or a healthy body. What I want to talk about in this article is more directed at fuelling “per...

8 months ago
6
3

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  • John Stirzaker

    Passionate about cycling, training, travel and of course food! Former Financial Advisor now helping athletes of all ages unlock their hidden performance to help them achieve their cycling goals in a balanced way.

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