John Get Strong
John PatonThe best insights and resources I’m discovering as I delve into the world of sustained strength and endurance.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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johngetstrong.substack.comLatest Issues
Cross-Training Is Frustrating — So What Are Your Options?
Last time I wrote about my goal of regularly outputting 1,500 kcal of work per day. This level of activity would represent a “Developmental” level of endurance output, and would give me roughly the work capacity I think I’ll need in order t...
The Work Capacity Gap Between ‘Fit’ and Elite
One factor that separates elite endurance athletes from everyone else is the ability to generate absurd amounts of output over prolonged periods of time.
In general, there’s a relationship between “work capacity” and performance among endu...
Athletes Showing ‘Overtraining’ Symptoms Often Perform Better—When to Push Through Fatigue (and When to Pull Back) (Dan Plews #31)
“The Next Move” podcast feed is now live!
You can add the show to your podcast player here — Apple Podcasts or Spotify.
In this episode, Dan Plews returns for a deep dive into fatigue and recovery, clarifying the difference between functi...
HYROX Is More Aerobic Than You Think! Joel Jamieson — Morpheus Founder on HRV, Aerobic Development & Strength-Endurance (#30)
“The Next Move” podcast feed is now live!
You can add the show to your podcast player here — Apple Podcasts or Spotify.
Joel Jamieson is one of the leading experts in conditioning and recovery science, known for his work with elite athlet...
How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29)
“The Next Move” podcast feed is now live!
You can add the show to your podcast player here — Apple Podcasts or Spotify.
Jess Pettrow is one of the fastest athletes in HYROX, combining elite track speed, strength training, and a relentless...
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Authors
The writers behind this newsletter.
\ud83c\udf99️ Host of "The Next Move" Podcast | \ud83e\uddd1\ud83d\udcbb Data Scientist
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