John Get Strong
John PatonThe best insights and resources I’m discovering as I delve into the world of sustained strength and endurance.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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johngetstrong.substack.comLatest Issues
“I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34)
Lydia O’Donnell is a New Zealand 10K national champion, a 20th-place finisher at the New York City Marathon and the founder of FEMMI, a running app built specifically for women.
In this episode, Lydia shares how years of underfueling, over...
“For the First Month, It Was Only the SkiErg”—How Carolyn Watkins Finished 4th in HYROX North America (#33)
Carolyn Watkins finished fourth at the HYROX North American Regional Championships—just 12 seconds from the podium—despite tearing her hip labrum and spending two months unable to run during the build-up.
In this episode, Carolyn explains...
“I’ve Got a Treadmill in My Kitchen”—How a Father of Four Became a Sub-56 HYROX Athlete (Ronan Lindsay #32)
“The Next Move” podcast feed is now live!
You can add the show to your podcast player here — Apple Podcasts or Spotify.
Ronan Lindsay is one of the fastest HYROX athletes yet to qualify for the Elite 15, with several sub-57-minute perform...
Cross-Training Is Frustrating — So What Are Your Options?
Last time I wrote about my goal of regularly outputting 1,500 kcal of work per day. This level of activity would represent a “Developmental” level of endurance output, and would give me roughly the work capacity I think I’ll need in order t...
The Work Capacity Gap Between ‘Fit’ and Elite
One factor that separates elite endurance athletes from everyone else is the ability to generate absurd amounts of output over prolonged periods of time.
In general, there’s a relationship between “work capacity” and performance among endu...
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Authors
The writers behind this newsletter.
\ud83c\udf99️ Host of "The Next Move" Podcast | \ud83e\uddd1\ud83d\udcbb Data Scientist
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