John Quill
Ponderings and poems from JohnI provide everyday practical support, and spiritual perspectives, using the resources of mindfulness and compassion. I teach Mindful Self-compassion. I also write poems.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | johnquill.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sitting in the wood
I sit in the wood
Reflecting on relationships
Imagine you’re at a party, and this party is for you. Maybe it’s a birthday or some other achievement. And at the party you have people around you who you consider your nearest and your dearest. For some of you that’ll be a large gathering,...
Essence
I led a practice the other day with some people who’ve done the course with me, and I was following the word sense from how the brain wants to make sense of everything, to the way that our senses can help us have a real relationship with th...
Scared
The recording today isn’t as clear as always, though I hope you can still get something from it, and from the summary below.
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Authors
The writers behind this newsletter.
I'm in my 70s, and I like to think I bring some elder wisdom in how I show up in the world. I certainly know and offer a lot of stuff I wish I’d known when I was younger!!!
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