John Quill
Ponderings and poems from JohnI provide everyday practical support, and spiritual perspectives, using the resources of mindfulness and compassion. I teach Mindful Self-compassion. I also write poems.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | johnquill.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Spiritual Blues
I notice with curiosity that when I start to craft something I’d like to post, lurking in the background is a familiar voice that wants me to get it right so that everyone can exclaim how wise I am!! Yes, I still have a bit of crowd-pleaser...
Resistance
I’ve been reflecting on some exchanges on ’s subscriber chat, and I’ve posted there and repeating here that getting in a mess with lots of reactive stuff was completely me not so very long ago, and it’s often me now, with an instinct to fix...
The Appointment
I’m an only child who somewhere still thinks that the world revolves around me and what I want, and I used to be more than upset when things didn’t go my way; I’d react in a very emotional way, often with anger. However, with help from the ...
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Authors
The writers behind this newsletter.
I'm in my 70s, and I like to think I bring some elder wisdom in how I show up in the world. I certainly know and offer a lot of stuff I wish I’d known when I was younger!!!
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