John Quill
Ponderings and poems from JohnI provide everyday practical support, and spiritual perspectives, using the resources of mindfulness and compassion. I teach Mindful Self-compassion. I also write poems.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | johnquill.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Scared
The recording today isn’t as clear as always, though I hope you can still get something from it, and from the summary below.
Negative Core Belief
There’s one more piece I’d like to ponder on arising out of the conversation with my friend, and what I said in the last post that I put out about noticing stuff. The mindful self-compassion approach acknowledges that, somewhere, deep down,...
I'm better than you
This is a follow up to Saturday’s post “How are you” and records some pondering I’ve been doing since the conversation with my friend. It’s very windy, though I think it’s clear enough, and there’s something I really value about recording t...
How are you?
Aren’t the birds lovely? I hope you heard that okay. I reminded myself to stop for a few moments and enjoy, and hopefully they’ll carry on chirping away in the background.
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Authors
The writers behind this newsletter.
I'm in my 70s, and I like to think I bring some elder wisdom in how I show up in the world. I certainly know and offer a lot of stuff I wish I’d known when I was younger!!!
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