Nerve & Muscle
JonathanThere is a long history of folks who have attained fitness without the gadgets and pills of today. This is what I mostly focus on. Seeing how amazing our bodies are can help us accurately see the world we live in and avoid various pitfalls. For all ages.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 234 | Subscribers | Read | nerveandmusclefitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Coaxing The Body Into Better Performance
The same workout back then(2013-2014) that would help me to progress with my abilities and physique could possibly cause me to regress today given my age and work situation. Although my age is a factor is it also possible that the stimulus ...
A Natural Stimulus
> “If you tap the dynamite with a pencil, nothing happens, no matter how many times you hit it. But if you strike it once with a hammer—boom—it explodes.” - Mike Mentzer
Getting By With Less Sleep: Training My Spine
So as most y'all know my donut/kolache cooking job has my sleep schedule on the fritz.
A Perfectly Crafted Temple (Spice Warning)
Disclaimer: I’m not a medical professional or scientist. I’m just some black dude with glasses who likes thinking and scheming about things in the dark, like in the photo below. My fitness advice I believe is legit. But with everything else...
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Authors
The writers behind this newsletter.
A fitness enthusiast and your last stop on the way to building a better body without the gym, because I believe our bodies are amazing all on their own. And with this perspective, is it possible that this will lead to better health as well?
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