Nerve & Muscle
JonathanThere is a long history of folks who have attained fitness without the gadgets and pills of today. This is what I mostly focus on. Seeing how amazing our bodies are can help us accurately see the world we live in and avoid various pitfalls.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 242 | Subscribers | Read | nerveandmusclefitness.substack.com |
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Latest Issues
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Teaching Isometrics Among Other Things
Still putting together my article but I’ll throw y’all some bread crumbs in the meantime. This form of training is very simple. Exert force on an immovable object. However without the necessary equipment it can take sometime to wrap one’s h...
Training & Supplements
I’ve been a bit busy this week(not busy enough to consume content lol) but there’s been a convergence of things that made me share the following videos.
High Repetition Squats...& Hormones
Bodyweight Squat Basic Progressions(not to include mini-progressions)
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Authors
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Relearning what I've been taught about the Human Body.
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