Nerve & Muscle
JonThere is a long history of folks who have attained fitness without the gadgets and pills of today. This is what I mostly focus on. Seeing how amazing our bodies are can help us accurately see the world we live in and avoid various pitfalls.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 243 | Founded | 3 years ago | Last Issue | 19 days ago |
| Active | |||||
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nerveandmusclefitness.substack.comLatest Issues
My Crime Alley (Extreme Spice Warning) & What It Led Me To
Disclaimer: I’m not a medical professional or scientist. I’m just some black dude with glasses that likes questioning things and solving puzzles.
I saw this in the mail the other month and it got me into my feelings for a little bit....
Isolating/Training The Upper Torso Without Movement: Overcoming Isometrics Series
Maxick’s Back Pose
A few years back I had heard about the fitness industries money/market share projections for the next few years. Things looked promising. This was however after I had gotten my personal training certification and having...
Teaching Isometrics Among Other Things
Still putting together my article but I’ll throw y’all some bread crumbs in the meantime. This form of training is very simple. Exert force on an immovable object. However without the necessary equipment it can take sometime to wrap one’s h...
Training & Supplements
I’ve been a bit busy this week(not busy enough to consume content lol) but there’s been a convergence of things that made me share the following videos.
If you train in the ways that are widely advocated it will ultimately lead to what so...
High Repetition Squats...& Hormones
Bodyweight Squat Basic Progressions(not to include mini-progressions)
In regards to calisthenics or bodyweight exercises I for a time was only focused on chasing harder variations of movements. I didn’t realize at the time how this strivin...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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The writers behind this newsletter.
Relearning what I've been taught about the Human Body.
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