Nerve & Muscle
JonathanThere is a long history of folks who have attained fitness without the gadgets and pills of today. This is what I mostly focus on. Seeing how amazing our bodies are can help us accurately see the world we live in and avoid various pitfalls.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 239 | Subscribers | Read | nerveandmusclefitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
High Repetition Squats...& Hormones
Bodyweight Squat Basic Progressions(not to include mini-progressions)
Stepping On the Overcoming Isometric Pedestal Again and How To Train The Neck
I’ll include the following below each video in the future just so y’all don’t have to watch it again. I’ll include all of this into a little booklet down the road.
Modern Science Catching Up...& Other Things....
> "I only became a weightlifter in order to prove that the “control of the muscles” was the greatest consideration in the performance of feats of strength; and I reason, with obvious logic, that if I am able to perform feats of strength far...
Is Relaxation Just As Important As Muscle Tension?
> “The condition of the muscles themselves bears on the matter of their development more than most physical culturists[Physical Culture] seem to realise. What should be understood by everyone interested in this work is that muscle only hold...
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Authors
The writers behind this newsletter.
A fitness enthusiast and your last stop on the way to building a better body without the gym, because I believe our bodies are amazing all on their own. And with this perspective, is it possible that this will lead to better health as well?
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