Joshua Hernandez
Bilingual Trauma-Informed Therapy Actionable tools for emotional regulation, boundaries & meaning •Ventura, Ca•
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 6 months ago | Last Issue | 2 months ago |
| Active | |||||
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restorativegrowth.substack.comLatest Issues
Anxiety, Interpretation, the Self, and God
There’s a quiet kind of weight many, if not all, of us carry.
It doesn’t always show up in obvious ways. On the outside, life can look steady, polished, and even successful. But internally, there’s often a constant undertow: thoughts loopi...
When Nothing Resolves, Keep Going
Most of us, at one point or another, have heard the myth of Sisyphus. It is one of the most well known myths from Greek mythology. The myth tells of the former king of Corinth being condemned to an endless task: rolling a massive boulder up...
What Was I Made For?
There are moments in every life when the questions surface—quietly or all at once:
What was I made for?
What brings meaning to my life?
Why am I alive?
These are not strange questions.
They are profoundly human ones.
And sooner or...
Why Faith Matters in Therapy
At its core, therapy is about helping people become more fully and authentically themselves—while gently inviting healing into the parts of life that feel fractured, painful, or unfinished. Most people do not come to therapy because they ar...
The Quality of Your Thoughts Shapes the Quality of Your Life
Marcus Aurelius was not offering motivational advice. He was describing a psychological reality. As a Stoic, he understood that external events do not directly determine our emotional state. Rather, it is the judgments we form about those e...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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Bilingual Trauma-Informed Therapy Actionable tools for emotional regulation, boundaries & meaning •Ventura, Ca•
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