journey inward with dora kamau
dora kamaua digital refuge; a mindfulness artist and meditation teacher sharing mindfulness practices for the mind, body and spirit.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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the practice beyond the technique
image from pinterest
over the weekend, in my mentorship and teacher training program, we were exploring the origins and history of mindfulness.
it’s the second class in our curriculum, and every time i teach this class, i’m met with a mix...
what i wish i had known before teaching mindfulness full-time
i’m coming to realize there is a particular kind of energy that surrounds someone just before they take a gigantic leap. a mix of fear, curiosity, trust, and bravery. i met it recently in someone who was deeply contemplating make the switch...
Trusting what comes next
Bassam Geitani, Spiral D’Or I, 2010
“What comes next?
I sit at the intersection of eagerness and weariness
Only seeing as far as my next step.
Well… what comes next?
Where do I begin to trust the,
Ever unfolding...
aren't you tired?
“aren’t you tired?
tired of being strong,
the strong one that
over extends, back bends & pretends that everything is alright.
“im fine”
but aren’t you tired?
from over-pouring and emptying your cup?
running on the reserves of your...
holding what feels heavy
artwork by cristina martinez
this practice invites you to gently turn toward the weight of dread..not to fix it, but to feel it. we’ll explore where dread lives in the body and what it might be asking of us.
in this space, we gently meet...
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a digital refuge for those journeying inward; liberation practices for the mind, body and spirit.
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