Healing my body. Rewriting my story. Choosing progress over perfection. I write about GLP-1s, weight loss, heart health, midlife, mindset, and finding joy in this messy life. Constantly a work in progress. Occasionally unhinged. Always hopeful.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 5 months ago | Last Issue | 23 days ago |
| Active | |||||
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healthnprogress.substack.comLatest Issues
Multiple Streams of Confusion
I want to make money online.
There. That’s basically the entire plan.
I would love to tell you there is more to it than that, but currently there really isn’t.
I don’t need to become a millionaire. (I mean, I wouldn’t turn it down.) But...
They Screwed Up. But Are We Still Allowed to Ask What Happens Next?
I’ve been following the whole Good Good/Callaway situation mostly because my husband and sons follow Good Good. So naturally, the conversation started making its way into our group texts.
And I’ll just get this out of the way first:
The c...
The Food Noise I Didn’t Know I Had - Until it was Gone
For most of my life, I thought I had a willpower problem.
I thought about food too much. I ate when I wasn’t hungry. I bought candy knowing I’d probably keep eating until it was gone—and then I’d get mad at myself afterward.
Why can’t I j...
Before the First Shot: Why I Finally Said Yes to a GLP-1
For most of my life, I thought my weight was a willpower problem.
I thought about food more than other people seemed to. I struggled with emotional eating. I lost weight, stalled, tried something else, lost a little more, stalled again.
A...
Nature’s MEDS: The Four Prescriptions I Still Write for Myself Every Day
Almost two years ago, I made this simple graphic.
It wasn’t fancy.
Actually…it’s pretty ugly. 😂
But it became one of my most saved Pinterest pins.
Apparently people liked the message more than the design.
Back then, I called these Nat...
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Healing my body. Rewriting my story. Choosing progress over perfection. I write about GLP-1s, weight loss, heart health, midlife, mindset, and finding joy in this messy life. Constantly a work in progress. Occasionally unhinged. Always hopeful.
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