JOY THEORY
Thoughtful ideas for cultivating more joy, gratitude, and fulfillment in everyday life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a month ago | Last Issue | 10 days ago |
| Active | |||||
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joytheory.substack.comLatest Issues
How to Get Out of an Emotional Rut
Feeling like you’re in a rut can be oddly hard to explain. Nothing is necessarily falling apart, but you’re also not exactly thriving. The days start to blur together, your usual routines feel a little dull, and even things you...
Happiness Habits That Are Actually Backed by Research
There is a lot of advice out there about how to be happier. Some of it is helpful, some of it is a little questionable, and some of it seems to involve waking up at 5 a.m. and drinking something green.
So let’s keep it simple....
25 Small Ways to Make This Week Better
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Some weeks seem to fly by before we’ve had a chance to enjoy them. We get through our routines, cross things off our lists, and suddenly it’s Friday, wondering where the last few days actually went.
This post is a little rem...
The Anti-Productivity Guide to a Good Weekend
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Somewhere along the way, weekends started feeling like a race to catch up. We squeeze in errands, laundry, meal prep, social plans, workouts, and all the little things we didn’t have time for during the week. Before you know...
The Gratitude Practice That Doesn't Feel Cringey
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I don’t know about you, but the moment someone tells me to “start a gratitude journal,” my enthusiasm drops just a little. Somehow, the idea of writing I’m grateful for my family, my health, and my morning coffee every night...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Thoughtful ideas for cultivating more joy, gratitude, and fulfillment in everyday life \ud83c\udf1f
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