high protein meal plans + some silly stuff
MikaA stupidly simple and ridiculously tasty high-protein weekly meal plan packed to help you easily hit 100 grams of protein per day. Sent straight to your inbox every Friday morning so you're ready to go Monday. Plus some silly favorite things!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | joytothefood.substack.com |
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Latest Issues
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your week 10 meal plan + breakfast recipe
This week, we're kicking things off with a savory and creamy 3 Cheese Boursin Crustless Quiche. This low-carb dish is packed with flavor and protein to start your day on the right note!
your week 9 meal plan + breakfast recipe
Welcome to week 9! This week we're hitting the ground running with McGriddle pancake bowls for an easy meal prep breakfast, teriyaki meatballs, and the most insane cheesy stuffed burgers.
your week 8 meal plan + breakfast recipe
We're back with another protein packed week. We're keeping the cozy vibes rolling with ingredients like pumpkin, squash, and casseroles (not an ingredient but you get the picture).
your week 7 meal plan + breakfast recipe
Hey happy people and welcome to week 7! This week the cold set in and my poor flowers all died.. So to make me feel better, the meal plan is filled with all things comforting.
Authors
The writers behind this newsletter.
High Protein food blogger, recipe creator, and human striving for a little more happiness everyday!
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