K. Cole Wellness Newsletter
Kandice ColeThe K. Cole Wellness newsletter explores my life as a neurodivergent mom and entrepreneur living abroad with my family in South Africa. I write about caring for yourself even when life feels full and slightly (or mostly) chaotic.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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kandicecole.substack.comLatest Issues
What Happens Between Leaving and Arriving?
During sabbatical last year in South Africa with living legend, Mama Antoinette
The first time I quit a job was when I was teaching at a newly founded school in Sacramento. I burned out mid-year and took a job as a nanny.
The nanny job g...
KC in SA: Learning to Receive Help
Listening to: Lock In by Sahn
Learning to Receive Help
Delegating and accepting help can be hard for me. Even when someone offers to do something small, my instinct is often to say, “It’s okay or I’ll do it.” Sometimes it’s because I d...
Read Your Own Receipts
Hey everyone! I’m Kandice, a neurodivergent mom and entrepreneur living abroad, rebuilding my career, and writing about practicing self-care during chaotic times.
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Before you start reading, I encourage you to do something to love on yo...
What My 10-Year-Old Taught Me About Rest
Hey everyone! I’m Kandice, a neurodivergent mom and entrepreneur living abroad, rebuilding my career, and writing about practicing self-care during chaotic times.
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Before you start reading, I encourage you to:
- Relax your shoulder...
KC in SA: Learning to Sit with the Quiet
Listening to: Ulele by Heavy K ft. Samthing Soweto and Thazkin
One thing I do not enjoy about living in South Africa is the infrastructure issues, especially with the internet and power. We have solar, which helps, but it doesn’t avoid eve...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for K. Cole Wellness Newsletter.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Welcome! I'm Kandice. I am a neurodivergent mom and entrepreneur writing about living abroad in South Africa, rebuilding work, and finding ways to care for myself in the midst of a full, sometimes chaotic life.
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