Joyful Struggle
Christian Waugh, Nicole MaddenThe science of positive emotions, stress, and resilience
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | christianwaugh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Taking on hard things
I like to give my students a chance to flex their essay-writing muscles and add an article that they can be proud of to their resumes. This article was guest written (with revisions by me) by my student, Elizabeth Beasley, who is a senior a...
Can we be unaware of how we feel?
I felt proud when the US women and men won their respective hockey golds in the winter olympics. How do I know I felt proud? Because, well, I felt it. That’s what feelings are. They are the things that we feel…wait, I’m starting to get caug...
Neuroscience approaches to well-being can be quite useful
I went to graduate school to study emotions and resilience. I conducted dozens of experiments manipulating positive and negative moods to see if they impacted people’s cognition and closeness with others. I was and am primarily an experimen...
What can an ice storm teach us about resilience?
This past weekend people across parts of the US had to prepare for an icestorm (named Fern? like the plant? What?) including us in North Carolina. As we prepared, it struck me that this storm felt like a great analogy for the ways that peop...
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Authors
The writers behind this newsletter.
I'm a Psychological Scientist who studies how people use positive emotions to manage their stress and become resilient.
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