Mastering the Everyday
J. A. PloskerTurn daily stress into healing and growth. Ancient wisdom and modern research blend with story to create practical tools for mastering the day.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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japlosker.substack.comLatest Issues
Mindfulness: "The Best Part of My Week"
“The best part of my week!”
I was social work counselor sitting in my office at a treatment center, and two (of the 40) clients on campus arrived at my door. They were there with a message.
“We want more relaxation and mindfulness stu...
Pat, Vanna, and Tao Te Ching Ch. 9
Wheel…of…misfortune!
I loved watching Wheel of Fortune as a kid. So exciting! (And, I love word puzzles.)
Did you watch it? I remember way back when, contestants could go shopping with their winnings. Their little head would float in a...
The Antacid Years – An Anxiety Origin Story
A swig of Mylanta for the road
It was the early 80s, and I had just arrived at school. Was it fourth grade? Fifth? Was Tears for Fears playing on the way? I don’t remember. But what I do remember is the little brown bottle of liquid ant...
Breathing Is Your Occupation - All Else, a Hobby
Our true occupation…
“Your thoughts and emotions are your own creation, and they are coming back for a visit – for tea and cake, or a game of chess. You don’t need to entertain them. Simply let them flit through your consciousness like...
A Stressful Story of Stress!
My first time in court
I was a newly minted attorney, doing contract work for another lawyer.
Now, when I say, “newly minted,” I mean I still had the shrink-wrap on. I, in fact, still smelled like mint.
My boss asked me to make an app...
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Authors
The writers behind this newsletter.
Former counselor and university prof you never met. Award-winning author you never read. Everyday life is everything. Mindfulness/mental health/inner journeys.
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