Living with bipolar disorder
Talking about a life with bipolar disorder
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 6 months ago | Last Issue | 3 days ago |
| Active | |||||
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julianak.substack.comLatest Issues
Small Ways to Care for Yourself
Last week I wrote about recognizing a downward mood swing and the ways I tried to slow or stop it.
Today I want to give some smaller suggestions - tools you can use for temporary caretaking.
Again, we all know the standard answers, and th...
Mood swings
After feeling so well, I had a mood swing, and I want to describe it.
For the last few days, I’ve been sitting in my easy chair, eating carbs and spending my time on FB and YouTube. What happened to the woman who was eating healthy food, d...
Through my Looking Glass
There are some things I’ve known about myself almost forever.
One
Years ago I tried working with the book “Drawing on the Right Side of the Brain.” The first few exercises weren’t bad, but it rapidly confirmed my life-long belief that I h...
For All of Us
Today I’m posting, word for word, part of the text from a Facebook post by Thebeardedplantaholic.It’s about the fleeting nature of happiness, and the enduring nature of peace - something I agree with very strongly.
I’m not searching for ha...
The Absence of Pain
As you probably know, I’m recovering from knee surgery. For the first time in years, I can walk without a knee brace or a cane - walk for a half mile so far, getting further each day. It’s a gift, and one I’m grateful for.
But the surgery...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I write about how a life with mental illness formed me, and how I have adapted - successfully, sometimes, sometimes not.
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