Julia’s Substack
Julia Fikse, NBC-HWC, FMCHCJoin Julia as she explores the complex relationship between food, emotions, and Biblical truth. If you struggle with overeating, weight gain, or food addiction, this newsletter will help and encourage you. Subscribe for free today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 148 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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dearfood.substack.comLatest Issues
It's Not Willpower, It's Muscle
Photo by Robert McGowan on Unsplash
I watch my daughters, who are almost 18, eat pizza, bread, pasta, chocolate, and ice cream, and stay thin doing it. I keep healthy food in the house, cook healthy dinners, and generally they eat well. Bu...
Is Your Physical Environment Causing You Stress?
Photo by Yauheni Flerman on Unsplash
If you haven’t read the Wheel of Life foundation article yet, that’s a great place to start before diving into this one. It walks through where the Wheel of Life comes from and how to fill one out for y...
Come Say Hello This Saturday! 👋
This Saturday, I’m hosting a Welcome & Connect inside the Dear Food Circle, and I’d love to see you there!
Photo by Vitaly Gariev on Unsplash
Saturday, August 15
10:00–10:30 a.m. Pacific Time
Live on the Dear Food Circle
This is an o...
Your Future Can Be Different
Photo by No Revisions on Unsplash
If you love food, and if you’re reading this, chances are you do, you probably have a complicated history with it. Maybe food has been your best friend on your hardest days. Maybe it’s been the thing you t...
Same Powerful Content, Brand New Look
Introducing the New Covers for All Four Books
The Dear Food Series Just Got a Glow-Up
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Authors
The writers behind this newsletter.
I love helping people overcome overeating, food addiction and emotional eating using clinically proven tools for success + Biblical truth.
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