
Writing. Somatic practices. Deep Listening. Explore the connection between our bodies and our inner lives.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 172 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||

When we were just starting out, my ex gave me a glass vase. It reminds me of him.
At the time, we lived in a grimy industrial building, an old foundry that was converted to artist’s lofts. Musicians, painters, and sculptors all lived in th...
Today, this time of bursting summer tomatoes and too many zucchini, we consider this poem by Gregory Orr:
Text within this block will maintain its original spacing when published
Sun-drenched, late August days
Ripening...
What’s happening in September? It’s the month to clean up your mess.
For the next month, we’re going to explore purging our belongings. The obvious way to think of this is to go through your closets and...
Touching our hearts. Weaving our fingers together. Covering our eyes.
Without thinking, we have many ways we move our bodies to convey symbolic meaning.
Today we'll experiment with using our bodies to access our non-verbal insights. I’l...
This summer, we were on fire.
Literal fire in the forests. Heat in the air. Political and cultural dysregulation.
We're in summer, the Yang season in Chinese medicine, the season of activity and movement. Even if you aren't negotiating d...
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The writers behind this newsletter.
Contemplative arts and movement teacher who works with the bodymind connection to reduce pain and support contentment.
Writer of personal essays rooted in vulnerability. Host of contemplative gatherings and conversations.
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