Embodied Living - Julia Rymut
Julia RymutHow does living grounded in your body support your happiness? This newsletter explores that question and how embodied living leads back to wholeness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | juliarymut.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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I’m pleased to announce my new 6-week series called “Awakened Yoga: Groundedness and Ease through Somatic Practice”.
Mindful Minute: Feel Your Feet on the Ground
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Mindful Minute: Thump Your Chest to Unwind
It’s interesting that sometimes the best way to calm down is to rev up. Thumping your chest is an example. Gently, rhythmically thumping on your sternum and clavicles creates vibrations that settle your nerves. Paradoxically, stimulation cr...
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Use this kit of activities to support your autumnal retreat
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Authors
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Contemplative arts and movement teacher who works with the bodymind connection to reduce pain and support contentment.
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