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Harmony Midlife

Julie Robertson

Harmony Midlife is a calm, supportive space for women in perimenopause, menopause, and midlife. I’m Julie — a Nutritionist and Reiki Practitioner sharing evidence-based guidance and soulful self-care to help you feel balanced and nourished.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues19SubscribersRead harmonymidlife.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Picture

Photo by Europeana on Unsplash

4 months ago
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One feedback loop between your brain and ovaries controls everything from ovulation to mood.

The Hypothalamic–Pituitary–Ovarian (HPO) axis is a finely tuned hormonal feedback loop between the brain and ovaries. Understanding how this system functions offers critical insight into the hormonal shifts that occur during perimenopause a...

5 months ago
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Ever heard of the corpus luteum?

Each cycle, once the dominant follicle releases its egg, it doesn’t simply disappear. Instead, it undergoes a remarkable transformation into a structure called the corpus luteum. Latin for "yellow body," named for its cholesterol-rich, horm...

5 months ago
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The Message I Wish I Could Whisper to Every Woman in Midlife

Photo by Levi Guzman on Unsplash

6 months ago
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Authors

The writers behind this newsletter.

  • Julie Robertson

    I’m Julie, a Menopause Nutritionist and Reiki Practitioner, helping women feel calm, nourished, and seen during midlife and beyond.

  • Frequently Asked Questions

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