Julie's Notebook
Julie A MillerI reveal proven strategies that helped my clients achieve lasting transformations in Nutrition, Fitness, & Wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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juliesnotebook.substack.comLatest Issues
A Weight Loss Meal Prep Secret: Big Variety, Small Budget!
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If meal prepping saves money, time, and supports your weight-loss and fitness goals, why do so many people insist it’s too time-consuming, too expensive, or just not realistic for them? And then there’s the classic complaint:...
Muscle Aches! Joint Pain! Your Doctor Probably Won't Tell You to Check This First
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Don’t Blame Your Age — Blame Your Mattress
What if the pain you’ve been living with isn’t about getting older, but about what you’ve been sleeping on?
Over ten years ago, I woke up with hip pain that made no sense. As a...
Is The Way You Walk Silently Hurting You? Here's What Most Overlook
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As a fitness coach, analyzing how people move is practically second nature to me. I can’t help it — it just happens. Where most people see someone simply walking down the street, I see alignment, mechanics, and movement patte...
Spring Has Sprung... But My Body's Not Ready! Tips To Get You Summer Ready.
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What I'm about to share comes straight from years of experience as a fitness and nutrition coach — and I'm going to give it to you straight. This article isn't for everyone. It's for those still battling stubborn winter weigh...
STOP Rubbing Your Eyes — Most People Don't Know The Risk Their Taking
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I decided to pick this topic this week because I heard that rubbing your eyes may not be a good habit. So when I attended my annual eye exam last week, I made sure to ask my doctor about it. What I learned was shocking — it i...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Living well today means aging well tomorrow. At its core, every newsletter is about one thing — passing along the methods that have truly helped my clients build healthier, more active lives that last.
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