Julie's Notebook
Julie A MillerSupporting your journey toward better nutrition, fitness, and a healthier mindset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | juliesnotebook.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Flexibility Linked To A Longer Life
Dr. Claudio Gil Araújo's research team at CLINIMEX analyzed 28 years of data from roughly 3,000 participants, following each person for an average of 12.9 years. Their analysis demonstrated that individuals with enhanced flexibility consist...
The Alzheimer's Clock is Ticking—Exercise is Your Only Reset Button
It is my hope that it motivates people to learn that preventive healthy habits could reduce the number of medications we may need to take as we get older. Exercise is considered one of the most effective non-pharmacological and low-risk str...
Chicken Satay With Peanut Dipping Sauce
This recipe for Chicken satay looks amazing, especially with the added sweet peanut dipping sauce. I just love chicken and finding different ways to cook it healthy, never get’s me tired of eating it.
Habit Hungry vs Real Hunger. The difference is a Game Changer for Weight Loss.
The question is, are you truly hungry or is that just a habit-hunger? In this article I will share with you how to tell the difference by using a strategy I use with my clients that has been a game changer for their weight loss and weight m...
Authors
The writers behind this newsletter.
Living well today means aging well tomorrow. The motivation behind my newsletters is to inspire you to live a healthy and active lifestyle. :)
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