I am a physician in healthcare for 40 years, who helps people struggling to take control of their health and gain vitality and resilience.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 52 | Founded | 3 years ago | Last Issue | 35 hours ago |
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Noticing Day 1: Hearing, Listening
Every day I walk my dog on a wooded path along the river.
The river is always there, but I don’t notice it.
My brain just filters it out, the way it filters out the furnace and the hum of the refrigerator. Until someone says my name acros...
A Kitchen Knife
Many of you know I like to cook. A sharp knife is important and a pleasure to work with. A good knife stays sharp.
Past the edge is the steel the knife made of. The steel was made from iron and carbon, forged into a blade, ground to a shar...
The Immune System
I remember when I was in college being sick with the flu for several days. I lay there with a fever and muscle aches.
I knew my body was fighting off the infection but I didn’t understand how. How did it recognize the virus?
When I got to...
The Silence
Every day, I walk with my dog in a heavily wooded area on a path along a river and listen to audiobooks or podcasts.
This is productive. A good use of time.
Today, I walked in silence.
Thoughts drifted in from I don’t know where.
It...
Daily Gratitude Bit
There is a river across the street from my house. The river bends, and the sun comes up over the bend every morning.
Most mornings, I fail to see it.
This morning, I saw it, and I was grateful.
Tomorrow there will be a different sunri...
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Authors
The writers behind this newsletter.
Helped thousands of struggling patients take control of their health and gain vitality and resilience. | 40 yrs in healthcare | FREE 3-day Physiology of Thought mini-course here: https://www.gratefullywell.com/
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