Kaitlin Spano
The Maternal MethodLearn how to navigate changes in your body during the mother-span so you are left feeling strong & energized for the days ahead. Backed my science, & real life experience; cutting the noise of the world so we can trust our intuition.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | kaitlinspano.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Go Beyond the Minimum: How to Choose a Prenatal
## Is it a must to take supplements during pregnancy? Are they necessary?
The Most Boring Thing
Photo by Ngo Ngoc Khai Huyen on Unsplash
The season of hibernation
Oh goodness friends…it has been a HOT minute. Literally this year has been back to back nonstop something giant has sprung up in front of us and it has taken all of my energy and will power just to out that fire out, and another fire pops u...
Authors
The writers behind this newsletter.
Author & educator sharing how to navigate changes during pregnancy and after, so you feel energetic, empowered & strong; ready to tackle the demands of motherhood in all seasons.
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