Kaitlin Spano
The Maternal MethodLearn how to navigate changes in your body during the mother-span so you are left feeling strong & energized for the days ahead. Backed my science, & real life experience; cutting the noise of the world so we can trust our intuition.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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kaitlinspano.substack.comLatest Issues
I Made this for You
Ok this one is For the Modern Moms out there.
The ones who are working full time and trying to take care of their family.
The ones who are homeschooling their kiddos and trying to take care of their family.
The modern mom who is doing al...
Stop the Noise!
Photo by Aliaksei Lepik on Unsplash
Ok, I don’t know about you but I feel overwhelmed with choices and information lately; and that makes me go into shut down mode.
I recently made a list of things that fill me up; things I just want to...
The Series of Unfortunate Things
Photo by natia tabatadze on Unsplash
We are back from our trip; in which I thought I would be re-energized and find more creative ideas, but alas, it was a trip of several unfortunate things.
And I have contemplated writing about them bu...
Hormones During Peri-menopause
Photo by Matt Bowden on Unsplash
To preface; I was 35.5 years old when I had my 5th baby, so since that time I have been researching and looking into our hormones and what exactly happens and why as we approach the age of 40 and beyond. My...
Go Beyond the Minimum: How to Choose a Prenatal
Is it a must to take supplements during pregnancy? Are they necessary?
By: Kaitlin Spano M.Ed, PPCES
I am not a doctor and all opinions shared are my own and for informational purposes
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Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Kaitlin Spano.
| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author & educator sharing how to navigate changes during pregnancy and after, so you feel energetic, empowered & strong; ready to tackle the demands of motherhood in all seasons.
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