Kaitlin’s Substack
KaitlinJoin the Maternal Method community that is redefining the season of pregnancy, postpartum and motherhood. My work consists of helpful tips, routines & creating generational change for the future of motherhood.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | kaitlinspano.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
But I don't want too!
Transitions…the fall, flannel sheets, closing down, gathering the harvest, football games, foggy mornings, cobwebs sprinkled with heavy dew, back to school routines and rhythms, my birthday, it all always feels like too much.
Labor Training, Meditation & Giving Birth
A piece from my now published book
Body Image Part 2
I’m going to continue this discussion about body image; because I it home for so many of us!
Ma Ingall's, Benjamin Franklin's mom & body image.
Were they fed with messages that they too should make time for fitness or else they were using their baby(ies) as an excuse?
Authors
The writers behind this newsletter.
Creator of The Maternal Method & Author. Sharing the simple science of your pregnant body & how to navigate changes so you feel energetic, empowered & strong, ready to tackle the demands of motherhood.
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