Best Before Burnout
Kama MorisonBefore Burnout is a space for reflections and practical resets to help you stay well, before burnout takes hold.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | bestbeforeburnout.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rushing between tasks steals your awareness.
Rushing between tasks steals your awareness.
I really need a break
If you were the boss would you tell your employees that they didn’t deserve a break before they finished all the work?
Notes Before Burnout
Struggling to say no is a more common than you think.
I feel stuck in admin instead of focussing on meaningful work
We all know this feeling don’t we. My past experience has been that the less I felt that my focus was on meaningful work, the more frustrated I was with the admin. This led to moments of procrastination and not wanting to face the admin. Th...
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Authors
The writers behind this newsletter.
I’m Kama Morison, counsellor and wellbeing practitioner working in burnout prevention and early intervention. My approach is calm, practical, and grounded in real world work and life pressures, not idealised wellbeing models.
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