Kanchan Koya
Dr. Kanchan KoyaPhD, health coach, spice medicine, food medicine
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 7 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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chiefspicemama.substack.comLatest Issues
The recipe that ignited my love affair with zucchini
I’ve never been a zucchini fan. I mean it’s fine. I’ll eat it if someone serves it or if I find it at my local farm stand and we decide to throw it on the grill. But it’s definitely NOT one of my favorites.
It feels kind of empty. And som...
The Year My Mom Got Sick
The past year or so have been really challenging and I know I am not alone.
I’m about to turn 47 this July and for many of us in midlife, we are truly the sandwich generation. Taking care of our young kids on the one hand and our agin...
Fibermaxxing is cute
Fibermaxxing is a trend where people are overdosing on fiber, often supplements
First it was PROTEINMAXXING. Now it’s FIBERMAXXING.
Why we need to maxx something as commonsense as protein or fiber baffles me. But also, I am happy that...
The Best Thing I Made With Peaches This Summer
The one thing that holds most people back from living a healthier life is the belief that healthy is boring.
This peach salsa is here to show us that nothing could be further from the truth.
If you need reminding that peaches an...
Struggling with water retention in perimenopause?
If you are struggling with water retention, puffiness and bloating during perimenopause or during your monthly cycle, you are not alone!
Hormonal fluctuations can cause fluid shifts which can feel uncomfortable and even debilitating.
Fort...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
✨FOOD & LIFESTYLE AS MEDICINE✨ Harvard PhD in Biomedical Sciences. Author of the Spice Spice Baby Cookbook. Host of the Radical Vitality Podcast.
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