
Permaculture Instructor and Land Manager at Heart-Culture Farm Community.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 10 months ago | Last Issue | 4 days ago |
| Active | |||||

Last week I named three strategies for working directly with the microbial community to improve beneficial microbiota on our farm and in our guts:
1. Make naturally fermented vegetables, fruits, and sodas.
2. Drink raw milk and eat natu...
A mysterious infection almost killed me when I was seventeen.
I woke up one morning with a stiff elbow. It worsened throughout the day. By the next morning, I couldn’t move it. It was hot and red. My boyfriend drove me to the emergency roo...
My first milk cow was a patient Jersey named Pepper who had been retired from an Organic dairy farm. She stood perfectly still while my husband and I massaged and kneaded her udder, tugging and squeezing inexpertly. I could practically hear...
“The Milk Trekker wants to do a class in Oregon! Wouldn’t it be great if we could host him here?” asked Angela, our Small Ruminant Network coordinator for 2026.
Three members of the SRN stepped up to co-organize. After some scrambling from...
Before we being: I wrote this version of Persephone’s story in 2022 because so many people enjoyed my verbal retellings. Please share it with people, but credit it to me. I hold the copyright.
Here’s the easiest way to share it with others...
Subscribers, engagement, traffic and sponsorship for Ecological Integration.
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The writers behind this newsletter.
Permaculture Instructor and Land Manager at Heart-Culture Farm Community
Nomadic natural cheesemaker documenting dairy pastoralism and milk fermentation while traveling, volunteering, and teaching. Author: Cheese Trekking
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