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Living fully. Just minus the alcohol

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Substack
PricingOnly free issuesPublishesWeekly
Issues12Foundeda year agoLast Issue3 months ago
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Latest Issues

Three months in Portugal. Still sober.

It wasn’t.

The hardest part was the wine. Not because I wanted it - because it’s everywhere. And not just the wine, but the idea that drinks aren’t replaceable. That celebrating can only happen with some amount of alcohol.

And then all of...

3 months ago
4

The Women Changing What’s In Your Glass

I stopped drinking on January 1, 2021. It had nothing to do with being a woman.

It had everything to do with being exhausted. With not recognizing myself. With wanting my life back in a way I couldn’t fully explain at the time.

But here’s...

3 months ago
2

What If You're Not Actually Craving a Drink?

It’s the pause. The sensory experience. The shift from “work mode” to “my time.”

Welcome to soberitual.

What the Hell is a Soberitual?

Simple: the rituals that keep you grounded and fully alive—minus the alcohol. It’s not about depr...

5 months ago
1

10 Non-Alcoholic Drinks That Won’t Spike Your Sugar Levels

Here’s the problem nobody warns you about: many popular non-alcoholic alternatives contain more sugar than regular soda. That CBD wellness drink with the beautiful packaging? Often 15-20 grams of sugar. The industry removed the alcohol and...

6 months ago
2
2

How to Dry July: The Italian Art of Sober Aperitivo

You made it through Day 1. Now comes Day 2—and if you're anything like most people starting Dry July, that familiar 5 PM feeling is already knocking.

You know the one. That moment when your workday blurs into evening and your body expects...

a year ago

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  • Karin From Sober Not Dead

    Redefine your relationship with alcohol through our products, guidance, and community. This is wellness, not recovery. Transformation, not deprivation. Your journey to becoming the clearest, most connected version of yourself starts here.

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