Have a Cup of Tea
Kasia MurfetHere for reflections on Buddhist Studies and Meditative Practices.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 23 |
| Subscribers | Read | kasiamurfet.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
On Meaning
Ensō practice, photograph taken by Mimi Robson, at her old studio in Newquay.
Not-Knowing
This reflection was inspired by a Dharma talk given by one of my favourite Buddhist teachers, Gil Fronsdal, in preparation for last month’s @waysofbeing__
Practices for the Heart
Whether you’ve recently been transitioning through grief, a relationship with your family is complicated or perhaps you can feel overwhelmed by big family gatherings, Christmas can be a bittersweet time. Today I wanted to offer you a four Q...
Mettā-sutta on Loving Kindness
Mettā-sutta on Loving Kindness originated in India around 2,500 years ago and it’s one of the most famous early Buddhist texts1 The word mettā (from Pali) translates as loving-kindness, universal goodwill or loving-friendliness. One practic...
Authors
The writers behind this newsletter.
Researcher, Buddhist Studies Academic in Progress, Qigong + Meditation Facilitator, Photographer, Neurodivergent, (They/Them)
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