have a cup of tea
Kasia MurfetReflections on Buddhism, Qigong and Gongfu Cha to inspired creative action and collective care.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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kasiamurfet.substack.comLatest Issues
On Not-Knowing, and Feeling the Feelings
This essay is a personal exploration through the stagnant waters of the creative process - a way of figuring things out as I write. To see whether I got anywhere, read on.
Connecting with my “why” and re-imagining my work is a part...
Bone Marrow Cleansing
Qigong | Week 5
Over the past few weeks, we’ve explored Shamatha meditation - its benefits, the nine stages of practice, the seven-point posture, and, of course, the weekly exercises. I hope this month’s theme has not only deepened your un...
Mantras: A Simple Door into Shamatha
Today we are reaching week 4 of practicing Shamatha meditation, and this week’s practice will be focusing on following the three phases of the breath with mantras.
Rather than experiencing breathing as a single continuous flow, you begin t...
Chop Wood, Carry Water.
laundry drying in the sun
One of the reasons I was initially attracted to Zen wasn’t the promise of transformation, but the emphasis on the arts - which became a focus of my dissertation in Buddhist Studies - and samu, mindful, voluntary p...
Shamatha and Labelling
Guided Meditation | Week 3
Today we’ll be practicing Shamatha using labelling. We do that by stabilising our attention by acknowledging what’s arising in our experience; whether that’s sound, emotion, or an inner narrative.
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Authors
The writers behind this newsletter.
Socially engaged facilitator, mentor and photographer sharing Qigong, engaged Buddhism, Gongfu cha and ordinary life \ud83c\udf31 MA Buddhist Studies (Zen Arts) (They/Them)
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