Faith | Fitness | Motherhood
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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beyondfitmom.substack.comLatest Issues
Fitness Foundations, Part 5: Rest
Beyond Fit the book releases tomorrow!!
To celebrate, here’s the last edition of our Fitness Foundations series to offer simple, practical ways to care for the body God gave you.
Today we close with the one that I suspect will be the har...
Fitness Foundations, Part 4: Hormones
Beyond Fit the book releases November 3!
To celebrate, this five-part Fitness Foundations series offers simple, practical ways to care for the body God gave you. Preorder your copy here, and if you missed anything, here’s a little recap of...
Fitness Foundations, Part 3: Nutrition
Beyond Fit the book releases November 3!
To celebrate, this five-part Fitness Foundations series offers simple, practical ways to care for the body God gave you. Preorder your copy here, and let’s keep building these foundations together....
We’ve Made Fat Loss Too Complicated.
After more than 20 years in fitness, here’s how I explain the hierarchy of fat loss to my clients—and why getting the foundation right changes everything.
I was training a friend and longtime client today when our conversation turned to fa...
Fitness Foundations, Part 2: Movement
Beyond Fit the book releases November 3!
This series celebrates its upcoming release with simple ways to care for the body God gave you.
Preorder your copy here, and let’s keep building these foundations together. Last week in Part 1, we...
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Authors
The writers behind this newsletter.
Fitness Professional with an Exercise Science degree, sharing faith, fitness & faithful body stewardship.
Resourcing the Church since 1894 + Nonprofit | Proceeds go toward training students at Moody Bible Institute + Biblically sound books for all ages
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