BeyondFit Mom
Kate | BeyondFit MomFaith | Fitness | Motherhood
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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One Phrase I Stopped Saying
For years, I said it constantly.
As a fitness coach, my go-to line for any woman spiraling into guilt was the same:
Give yourself grace.
Missed a workout? Give yourself grace. Ate more than you planned? Give yourself grace. Feeling over...
Summer Rhythms
Summer has a way of changing our rhythms.
The schedule gets a little looser. The days get longer. The normal routines that keep us grounded can get harder to maintain. Between travel, kids being home, late evenings, and all the fun moments...
Reverse Dieting
You finished the diet. You hit the number. And now you’re terrified to add a single almond back to your plate because you’re convinced one extra bite will undo six months of work. Or maybe you’ve been dieting for awhile and are stuck at a p...
thoughts on food & faith, how to reverse diet, and healthy summer grill recipes
Here’s your monthly BeyondFit newsletter:
where faith, family, and fitness come together in real life.
On the first Friday of every month, you’ll get trainer tips, family-friendly recipes, motherhood must-haves, and little glimpses of lif...
She Was Doing Everything Right — and Still Not Losing Weight
She did everything right — and still the scale wouldn’t move
She came to me exhausted.
Not the “I had a busy day” kind of tired.
The kind of tired that sits in your bones.
We’ll call her Sarah.
Mid-40s. Two kids. Full-time job. She h...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fitness Professional with an Exercise Science degree, sharing faith, fitness & faithful body stewardship.
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