The Gut Health Journal
Kate Scarlata MPH, RDN, Menopause NutritionA science-backed, no-nonsense gut health newsletter blending clinical evidence, personal insight, and years of experience as a registered dietitian to cut through trends and focus on what truly matters.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 7 months ago | Last Issue | 16 days ago |
| Active | |||||
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katescarlata.substack.comLatest Issues
Gut Healthy Breakfast Cookies You'll Love: A Fiber-packed Morning Recipe
Your monthly dose of nutrition: a gut-friendly recipe, research updates, and digestive health tips.
Welcome to the monthly newsletter, The Gut Health Journal August Edition!
Midlife Gut Health Ask Me Anything Live with Menopause Nutrition and Kate Scarlatta, MPH, RDN
A recording from Kate Scarlata MPH, RDN and Menopause Nutrition's live video
Thank you Dr. Andrea Chen, Fatimah Ali, PhD-Lupus Health, PitterPatter, and many others for tuning into my live video with Menopause Nutrition! Join me for my nex...
The Gut-Body Connection: How Your Microbiome Shapes Brain, Immune & Metabolic Health
What's the latest science say
Welcome to The Gut Health Journal July Edition!
Gut Health Insights: Microbiome Tips, New Podcasts & Digestive Disease Week Highlights
June 2026 edition
Welcome to the monthly newsletter, The Gut Health Journal June Edition!
The Gut Health Journal May Edition
Clinically-Informed Tips to Support Your Gut Microbiome, Digestion, and Overall Health
In this newsletter you will find a mix of gut-related research updates, recipes, lifestyle tips, product reviews, upcoming digestive health educational...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Gut Health Journal .
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Kate Scarlata, MPH, RD is a leading voice in digestive health, known for making gut science clear, practical, and evidence-based. With a no-food-fear philosophy, she empowers people to support their gut and enjoy eating with confidence.
Hi! I'm Liz, registered dietitian, menopause nutrition expert, and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness." I'm here for you with science-based, practical information.
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