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Reflections on Liberation with Katia

Katherina Alvarez

A nurturing space for unlearning systemic harm, tending grief, and cultivating relational care. Through deep, tender explorations, we move toward decolonial healing, radical imagination, ecological interconnectedness, and life-affirming futures.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues8SubscribersRead katherinaalvarez.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The moment I refused (and what it taught me about noticing)

This post begins with a short video. A story from high school, and what it taught me about saying no, reconnecting with bodily wisdom, and noticing what systems teach us to ignore. You can watch it here:

5 months ago
2
2

The Wisdom of the Trembling Body: Honoring the Storm Within

This reflection might stir memories or sensations. If it does, pause. Let your body lead. There’s no rush to read or respond.

7 months ago
4
2

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Authors

The writers behind this newsletter.

  • Katherina Alvarez

    Decolonial scholar, storyteller, and facilitator (PhD in Social Psychology), supporting collective healing, relational accountability, and systemic transformation through embodied and liberatory practices.

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