Kathryn’s Substack
Kathryn PriceI'm on a mission to educate and inspire people about the profound impact self-awareness has on happiness... because it changed my life!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Subscribers | Read | kathrynprice.substack.com |
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| #167 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Things that Helped me Lose Weight
For decades I got caught up in complicated diet plans, rigorous exercise routines, and body shaming. What I’ve discovered in recent years is that simple changes can have big results. By introducing a few key practices into your daily routin...
You Can Rewire Your Brain at Any Age
In the area of neuroscience, one of the most fascinating recent discoveries has been the concept of neuroplasticity—the brain's remarkable ability to adapt, change, and rewire itself throughout life. This phenomenon offers a profound insigh...
The Journey of Healing Trauma: Where to Begin
Healing from any kind of trauma is often a challenging journey. Whether it stems from childhood experiences, previous relationships, or recent events, the effects of trauma can linger, impacting every aspect of our lives. However, while the...
The Overwhelming Task of Decluttering
Over the last several years life has gotten busier and busier—and I’ve gotten older. This combination has meant some tasks I would previously have found easy, have gotten more challenging—and decluttering is one of them.
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Shake off self-doubt and overcome your limiting beliefs. Imagine where you could be one year from now!
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