
This Substack is an analysis of D3 distance running, with team rankings in the cross country season.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 9 months ago | Last Issue | 7 days ago |
| Active | |||||

On May 3rd, 2026, I ran the Pittsburgh Marathon in 3:09:23, winning my age group and finishing as the 14th woman. It was my first marathon, and though I didn’t hit my “A” goal, it was a great experience, and I was proud of the way I ran.
W...
What a thrilling championship that lived up to all of my expectations! It was a joy to follow along Nationals, and congratulations to all those who competed. UW-La Crosse won the team title on both the men’s and women’s side, and their wome...
The last few weeks brought many fast times and a few surprise national qualifiers. With Nationals starting in just a few days, everyone should be so proud of their season, whether or not they got there. I will post a national prediction art...
Hello and welcome to the 5th outdoor update for D3 women of the 2026 season! There were many exciting performances, and I hope that you enjoy reading about them.
800
There were several women that ran sub-2:10 over the past few weeks. Ale...
Welcome to the 4th update from the outdoor season for D3 women. Last weekend was big, and there should be a host of more top times that meets such as Penn Relays and Drake Relays produces.
800 Meters
There’s a new national leader in this...
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The writers behind this newsletter.
Hi! My name is Katie Hirsche. This Substack (at least during the cross counrtry season) will be weekly team rankings of Division III teams, with my top 20 nationally ranked teams and a detailed analysis for my top 5 from each region.
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