kayakestable
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| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | a year ago | Last Issue | 22 days ago |
| Active | Language |  Spanish | |||
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kayakestabble.substack.comLatest Issues
Curso técnico: La mano de tracción (I)
Entender la mano de tracción y el lado de tracción
Curso técnico: Mano superior (VII)
Ejercicio 2: «Remar con pelota de pilates»
No todos seremos número uno, pero todos podemos mejorar
Después del último campeonato tomé una decisión sencilla:
bajar el ritmo.
No porque quiera rendirme.
No porque haya perdido la ilusión.
Sino porque he entendido que a veces mejorar no consiste en apretar más.
A veces consiste en parar,...
Semana 1: Carga normal (Día 7: domingo)
Día 7: domingo
Curso técnico: Mano superior (VI)
Ejercicio 1: «Golpes de un solo lado» vídeo 2
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Estabilidad, técnica y confianza para adultos +40 que quieren aprender piragüismo sin frustrarse. Soy técnico deportivo en piragüismo, empecé de adulto, hoy ayudo a otros a progresar con método, calma y carácter. Escribe “ESTABLE” cambia resultados
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